Build a life you
don't need a
vacation from.

 
 
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Dr. Therese
Mascardo

Therapist | Foodie | People Lover

Insights, encouragements, and inspiration so you can live a braver, healthier, more connected life.

 

Where you've seen me:

 
 
 
 
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Hi, I’m Dr. Therese

and I’m here for the pent up explorers, the anxious & multipassionate out of the box thinkers, and the overwhelmed overachievers to remind you that you’re awesome and that something you’ve been longing for - you can do it, have it, make it happen! This crazy, demanding, sometimes chaotic life - it doesn’t have to be this way. I’ve been there before and I’ve got some helpful tips and tricks to get you through it so you can get TO it - and build a life you don’t need a vacation from.

 
 


 

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Blog

Are you a travel or wellness junkie, foodie, aspiring digital nomad, mental health practicioner or advocate? If so, take a peek at the features below!

 Kiss Your Anxiety Goodbye!

Kiss Your Anxiety Goodbye!

Tips to Kiss Your Anxiety Goodbye

I asked, and you answered! By overwhelmingly popular demands, here's a summary of tips to help you kiss some of that anxiety goodbye.

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How To Find The Therapist of Your Dreams

The #1 question friends or family ask me is usually, "How Do I Find A Therapist?" Finding the right fit can feel overwhelming, depressing, or downright scary! These simple steps will help you get your search started on the right foot.

 May Is Mental Health Awareness Month

May Is Mental Health Awareness Month

May Is Mental Health Awareness Month

We break a bone, we go to the doctors. Why is it SO DIFFERENT when we have a broken heart or an ailing mind?