Love Your Life—Right Now
A Weekly Permission Slip to Breathe, Laugh, and Reconnect
Join thousands of readers receiving gentle mindset shifts, joy rituals, and your weekly “dopamine boost” aka the wellness memes that made us laugh—every Wednesday.
“Like an encouraging pep talk from your close friend
—who also happens to be a therapist.”
Hey there,
I’m Dr. Therese, a psychologist, author, and recovering hustle-culture dropout. But mostly, I’m just a human who’s spent the last two decades figuring out how to love this life—not just survive it.
If you’ve ever felt behind, burned out, or like joy is something you have to earn—this space is for you.
After losing my brother to suicide in 2009, I made it my mission to help people build lives they never want to leave. And now, every Wednesday, I send out a little love letter to remind you:
☀️ You are not behind.
☕ You don’t have to earn rest.
💛 And no matter what you’re going through, your life is meant for joy
Here’s what you’ll get when you join:
💌 Wednesday Love Letters
Real stories, mindset shifts, and gentle reminders to help you breathe deeper and live softer.
🤣 Your Weekly Dopamine Boost
Mental health memes + joyful distractions = medicine for your nervous system.
🔁 Small but Mighty Shifts
Simple ideas that make everyday life feel more spacious, restful, and real.
It’s like an encouraging pep talk from your close friend—who also happens to be a therapist.☕💛
"This newsletter consistently delivers what most stuff online promises but rarely achieves: real, applicable wisdom. It's my weekly reset button."
— Andrew W, CEO
"I usually skim newsletters, but I make time for this one. It's like having a nonjudgemental friend who uplifts and encourages my mental wellness every week."
— Elizabeth G, Entrepreneur
Why a newsletter?
Because social media can be a tricky place to hang out (Speaking from personal experience.)
And we’re all craving real conversations again—the kind that help you exhale.
This newsletter is crafted to be your new favorite corner of the internet. It’s intimate, honest, and rooted in something deeper than algorithms. If you’ve been longing for warm, soulful, supportive content—you’ve found it. Like a Flipina Ted Lasso with a clinical psychology degree.
Ready to join us?
👉 Subscribe for free and start receiving your weekly dose of joy, rest,
and radical permission to be human.
No pressure. No perfection. Just honest, healing, sometimes hilarious, beautifully imperfect life.
With love,
Therese