Thanks for your interest in working with me! Believe it or not, life changing, impact making progress is possible - all you have to do is take one small step forward to begin. I’d love to help support you, wherever you are in your journey.


Choose An Option


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Teletherapy (Remote Therapy)

If you’re on a mental health journey, I’m here to be your guide. With kindness, science-backed health hacks, and a focus on small doable steps, I’ve successfully helped guide hundreds of clients over the past 10+ years along the journey toward living the life of their dreams. You can throw out the picture you have in your head about what therapy is:

  • Connect with me over an uber-secure HIPAA compliant platform at your convenience via your phone or laptop from anywhere with wifi.

  • No commute, no waiting rooms, no fluorescent lights.

  • Teletherapy helps you achieve noteworthy milestones and saves time, money, and energy over traditional in-person therapy. Plus, it’s the greenest option for the environment.

Reach out below to set up a consultation and see if we’re a fit.

Below are some theme-based packages we can work on together, OR we’ll customize one based on your specific needs and goals.

  1. Overcoming Anxiety - understand the science of anxiety, the triggers in your life, and how to overcome them.

  2. Grief, Loss & Heartache - unpack your grief experience, grow from it, and work toward healing well.

  3. Overcoming Depression - understand the science of depression, unpack your core beliefs and thought distortions, and flip the script.

  4. Thriving in Transition- explore the impacts of transitions in your life and create a successful plan for coping.

  5. Eliminating Blind Spots and Understanding My Gifts - we’ll utilize personality assessments and intense one-on-one conversations to get the full 360 on what makes you unique and how you can use that to the best of your potential.

  6. Exploring Digital Nomad Life - we’ll discuss your dream of digital nomad life, or unpack issues specific to you as a digital nomad.


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Branding + Telehealth Digital Courses

DIY Your Brand in 30 Days

You already have one doctorate degree, you shouldn’t need to get another in graphic design just so you can create your brand. How do you create a visually appealing big-budget looking brand to sell your services on a small business owner budget? This course will teach you the essentials you need to create your own brand quickly without overwhelming you with information you don’t need.

I’ll teach you everything I wish I knew when I was overseeing a rebrand for a multi-million dollar company, and then for my own business. I’ve also included exclusive expert guidance from a Brand Designer and Professor of Branding & Design. You’ll benefit from every mistake I made, and every dollar and hour I spent.

This course is for you if:

  • You’re a coach, medical, wellness, or mental health professional,or are in school to be one of the above

  • You are wondering “What is a brand? Isn’t that just a logo?”

  • You want to create a solid brand but don’t know where to start

  • You don’t have a 10K+ budget to hire a designer to create your brand

  • You are OK with DIY’ing your brand but want to make sure you do it the right way

  • You have ideas but are unsure of how to work with/convey your vision to a graphic designer

Successfully Set Up Your Telemental Health Practice in 30 Days

If you’re a fellow therapist or health professional interested in telemental health so you can do therapy remotely, or become a digital nomad (aka traveling the world as you continue to make a living) but don’t know where to start, I’ve got your back. I’ve been practicing this way for years and can help you learn what you need to make it happen in the most professional way possible. (And avoid all the mistakes I made.) This course is for you if:

  • You’re a coach, mental health, medical, or health professional interested in working remotely, but not sure how to get started

  • You’re a student in the mental health or wellness field interested in becoming a digital nomad or working remotely

  • You’re working remotely but want the most up-to-date information on your practice

  • The idea of traveling while you work excites but overwhelms you

  • You’re on a budget, and want to get started as quickly as possible

  • You want only the most essential information to get your practice up and running

Sign up for the waitlist using the form below!

 
 

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Mentorship Experience

 
 
 

One of the life hacks that has made an unquestionably positive impact in my life is to get a Personal “Board of Directors” - a group of wise, experienced people you respect that you can consult with and seek advice from. Having a Board of Directors helps you make sure that you are building your life in the direction of your dreams. Your Board is there to cheer you on, hold you accountable, and advise you when you need guidance.


The Mentoring Experience group is exclusively for women who are interested in my mentorship (as part of their Personal Board of Directors) to guide them in their life and career. Over 6 weeks, we’ll meet one-on-one and then in a weekly group to explore what obstacles are getting in your way and how to overcome them.

We’ll cover:

  • Identifying Your Dreams

  • Understanding Your Gifts

  • Unpacking Baggage

  • Overcoming Obstacles

  • Creating a Plan Of Healing & Action

  • And much more!

This group is not for you if:

  • You are not open to receiving feedback

  • You aren’t sure you want to put in the effort to get the outcomes you’re hoping for

  • You aren’t comfortable with opening up in a group

  • You only want individual attention

The best part is that you’ll be in the company of other like-minded women who are right alongside you so you can support each other along the way. For more information on the mentorship experience or to join the waitlist, contact me below.

 
 

Sign Up Here!

 
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