Marketing Your Practice Using Instagram

I had the pleasure of connecting with my dear friend Dr. Marie Fang from Private Practice Skills, who is an incredible supportive business coach for therapists in private practice.

We had some real talk about how therapists can use Instagram to market their practice. She also made a REALLY helpful video that goes over what we discussed. If you are a therapist and you haven’t checked out her youtube account, you are missing out!

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Therese Mascardo
Coping With Grief and Loss: A Conversation with Brittney Moses

From breakups, to losing a loved one, we all experience grief and loss.

In this conversation, Brittney and I get REAL, and very vulnerable. I share about losing a loved one to suicide 10 years ago, and what my process of coping and recovery looked like. I also share my experiences working with clients dealing with the different types of grief and what to expect in your own grief process. Most importantly, we talk about ways to heal from loss and the hope that is available even in the midst of grief.

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What It's Like Being A Telehealth Psychologist

The practice of telemental health (therapy conducted over the internet via encrypted video conferencing) has exploded over the past 5 years. It’s radically increased the accessibility of mental health and has changed the landscape of mental health practice for good. I’m convinced that telehealth is good for clients and therapists alike.

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How To Support Someone With Suicidal Thoughts

Suicide prevention means a lot to me. I lost my own brother to suicide nearly a decade ago. It was the most painful experience of my life and the pain of loss is a something that you get used to but it never really goes away. You can believe me when I say I never want someone to experience the pain of losing someone in their lives to suicide.

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Suicide Prevention Week

Today is World #SuicidePreventionDay and this week is #SuicidePreventionWeek. Almost 10 years ago I lost my brother who took his own life. It was the most painful experience of my life. Gratefully, I was surrounded by friends and family and lots of love which helped me cope. Like many who have lost someone too soon, grieving is an ongoing process for me. My way of coping is channeling my energy on making sure people know that they matter.

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Tips to Kiss Your Anxiety Goodbye

I asked what you wanted to hear about and you answered - an overwhelming majority of you said you wanted to learn tips to beat anxiety. I've been a therapist for over a decade and over the years I've helped hundreds of clients who struggle with anxiety. Below, I share a few of the most effective techniques I've learned over the years to help you kiss your anxiety goodbye. If you find any of these tips helpful, give me a shout out!

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