Hi, I’m Dr. Therese!
Remote Psychologist | Digital Nomad | Educator
I created Exploring Therapy to inspire people to live braver, healthier, more connected lives that they are simply in love with - lives they don’t need a vacation from. Learn more about me.
Where you've seen me:
I offer therapy and lead courses and groups to help overwhelmed people thrive in the life of their dreams.
Therapy
If you’re on a mental health journey, I’m here to be your guide. Say goodbye to the musty sofas and old bearded dudes with glasses and cardigans. Say hello to energy, insight, and yes, sometimes even FUN, while we team up to help you become the very best version of you using science-proven effective care.
Courses
If you’re a fellow therapist or health professional interested in practicing remotely (perhaps even traveling while you work), but not quite sure where to start, my Telementalhealth Essentials course is for you. Spoiler alert: Yes, you can wear sweatpants to work.
Just announced: DIY Your Brand in 30 Days for Mental Health & Medical Professionals. If you want to create a beautiful brand for your business, but feel overwhelmed or have no design experience, my branding course will be your lifesaver. I’ll teach you what I learned (including the mistakes I made creating my own brand and overseeing the rebrand for a multi-million dollar business) so you can have a well executed, professional looking brand in no time.
Mentoring
If you’re a woman looking for guidance & accountability to build the life of your dreams with health & intentionality, I offer an exclusive mentorship group experience just for you. The best part is that you’ll be in the company of other like-minded women who are right alongside you so you can support each other along the way.
Are you picking up what I’m putting down?
Want to hear more about building a life you don’t need a vacation from? Let’s stay connected! I promise to always keep it real (and useful!)
Blog
Are you a wellness junkie, aspiring digital nomad, or mental health advocate? If so, take a peek at the features below!
Featured
About Exploring Therapy
Exploring Therapy is a community dedicated to helping people live braver, healthier, more connected lives.
We explore what wellness looks like in the therapy office and beyond.
We believe that being healthy is a mind, body, and soul practice.
We believe that love is essential, that relationships are the greatest source of health and healing, and that people like you and me have the power to make a real and impactful change in our world.
We prefer to be warm people over cool people.
We believe we have the power to hold space for one another.
We believe that overcoming our fears makes for the best kind of life.
We believe that enjoying life should happen everyday - not just weekends, or in two weeks of vacation a year.
We search and sometimes fight for the small moments of joy and delight that bring balance to our active lives, often spent serving others.
We advocate for self-care in all forms, including therapy, long coffee dates with friends, and dark chocolate.
We believe in giving back, failing up, serving others, generosity, and kindness to our planet and home.
We believe that more often than not, anything we do is best done together. That’s why Exploring Therapy exists.
Join The Party On Instagram!
From breakups, to losing a loved one, we all experience grief and loss.
In this conversation, Brittney and I get REAL, and very vulnerable. I share about losing a loved one to suicide 10 years ago, and what my process of coping and recovery looked like. I also share my experiences working with clients dealing with the different types of grief and what to expect in your own grief process. Most importantly, we talk about ways to heal from loss and the hope that is available even in the midst of grief.