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Thanks for visiting! Scroll down below to check out current features and events, or feel free to cozy up with a cup of tea and hang out for a while. There’s plenty to explore. Tip: If you want to see more, just click on the Exploring Therapy logo at the top to get to the home page.

 
Huffpost: The Best Pieces Of Work Advice Going Into 2022, According To Therapists
Women|Future Conference
Huffpost: How to talk to kids about anti-asian violence and racism
women's health month talk / Optimizing wellness / (COLLAB with PHILIPPINE EMBASSY IN PORTUGAL)
DIY Your Brand Ecourse
Free: How to say no (without feeling bad about it)
The latest news: exploring therapy blog
VICE // why we can't get enough of watching other people organize their lives
popsugar // 21-day mental health plan
women's health // bullet journaling
What Is Toxic Productivity? (Create & Cultivate Blog)
GIVE to AFSP to support suicide prevention
How to launch a practice that is 100% online (APA Practice Update)
Tahini Chocolate Chip Quarantine Cookies (just sub 1/2 cup Tahini for 1/2 cup of butter)
Huffpost: Self-Care Tips For Asian Americans Dealing With Racism Amid Coronavirus
on living a full life podcast with greg berard
Huffpost: What To Do If You're Worried About Your Grandparents And Coronavirus
HOW I BECAME A THERAPIST: THE NEW SCHOOL PODCAST
huffpost: 8 Things You Can Do If You Feel Helpless During The Coronavirus Pandemic
Toxic Positivity: Therapeutic Life Healing Podcast
HuffPost: Bigotry toward Asians in the time of coronavirus
Stay In Touch With Me (Form at bottom of page)
Work with me
Psychology In Practice: What you need to know about practicing online
 
Resources & Book Recommendations
the exploring wellness roundtable
tackling imposter syndrome: the refined collective podcast
the emerging languages and symbols of social media: the unseen unknown podcast
A Beautiful Mind Summit: The Truth of Who You Are (A faith based conversation)
Dating with Trauma & Anxiety : Heart of dating podcast
In the mood for lisbon Documentary: The Digital Nomad Edition
New Year's Resolutions, Boundaries, & Finding a Therapist on Channel Q
Just Jen: Feeling Sad // tastemade
Teletherapy & Digital Nomad Life: Holding Space Podcast w/ Dr. Cassidy
Marie Kondo Your Mental Health: The Refined Collective Podcast
Signs It's Time To Reevaluate Your Boundaries w/ PsychCentral
Boundaries As Self Care w/ Psychcentral
Digital Nomad Depression + 4 Ways To Cope
How to Cope with Feeling Left Out w/ PsychCentral
EXCLUSIVE: Try 30 days of coaching & tools from Dr. Henry Cloud's Boundaries.Me program for FREE!
Interview with Aboutthatlook Magazine
how to understand anxiety with yellow co