Global pandemics, social injustice, the climate crisis, and now, terrorists attacking The Capitol? I know it can feel like the world is getting worse and worse each day. Finding peace in chaos seems like a challenge we must face far too often.

When dystopian nightmares become today’s actual news, and you find yourself facing the unimaginable, how do you deal with all the bad in the world and even begin to manage your wellbeing?

How can you find peace in chaos, contempt, antagonism, and violence?

Finding peace may sound daunting right now because it is. It’s vital to remember that peace within yourself is still possible in tough times like these.

Here are some ways to help you protect your wellbeing when you feel like the world is crumbling.