EXPLORING THERAPY BLOG

Therese Mascardo Therese Mascardo

Digital Nomad Depression + 4 Ways To Cope

The experience of traveling the world for an extended period of time is the adventure of a lifetime few are fortunate enough to experience. But what happens when you come home?

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Tips, Depression Therese Mascardo Tips, Depression Therese Mascardo

How To Support Someone With Suicidal Thoughts

Suicide prevention means a lot to me. I lost my own brother to suicide nearly a decade ago. It was the most painful experience of my life and the pain of loss is a something that you get used to but it never really goes away. You can believe me when I say I never want someone to experience the pain of losing someone in their lives to suicide.

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Therese Mascardo Therese Mascardo

Suicide Prevention Week

Today is World #SuicidePreventionDay and this week is #SuicidePreventionWeek. Almost 10 years ago I lost my brother who took his own life. It was the most painful experience of my life. Gratefully, I was surrounded by friends and family and lots of love which helped me cope. Like many who have lost someone too soon, grieving is an ongoing process for me. My way of coping is channeling my energy on making sure people know that they matter.

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