Recently I sat down with my friend Eidit (pronounced Adeet) Choochage on her podcast Therapeutic Life Healing for Women to talk about Toxic Positivity. We explored the following questions:

1. How do you define toxic positivity and toxic positivity culture in general? Can you share an example of what it could sound like?

2. How can someone notice the signs that they are being negatively impacted by toxic positivity? And how can they respond to toxic positivity thereafter?

3. How can toxic positivity impact relationships and what are some ways to respond to it in the relationship?