https://www.exploringtherapy.com/therapy-blog daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1544322894586-J7YXQJV0KZUWZC0MV129/Blog-Header-2.jpg Blog https://www.exploringtherapy.com/therapy-blog/why-asking-for-help-feels-impossible monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/335c855e-d03c-4ab3-9550-7970e3233120/image+%2810%29.jpg Blog - Why Asking for Help Feels Impossible (And How I'm Finally Learning to Do It) - As a therapist, I spend my days encouraging people to ask for help, to lean on their communities, to stop shouldering everything alone. I can cite the research. I know all the reasons why asking for help is healthy, necessary, and deeply human. And yet, every single time I need to ask someone for something, I get so unnecessarily weird. My face gets flushed and I feel like I’m going to be sick. I type and delete the message three times. I convince myself I can figure it out on my own, that I’m bothering people, that needing help means I’m somehow failing at being a capable adult. https://www.exploringtherapy.com/therapy-blog/when-the-life-youre-supposed-to-want-almost-kills-you monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/396e779b-2c6f-469f-bf49-b3ddc60654d1/image+%288%29.jpg Blog - When the Life You're Supposed to Want Almost Kills You - Content Warning: This post discusses suicide and suicidal ideation. If you’re struggling right now there are people who want to help: 988 Suicide & Crisis Lifeline (call or text, 24/7). Crisis Text Line: Text HOME to 741741. Trevor Project for LGBTQ+ youth: 1-866-488-7386. You know what’s wild? You can have everything our culture tells you to want: the career, the recognition, the paycheck, the whole thing, and still be standing at a tenth-floor bathroom window, seriously weighing whether to jump. My friend AJ Gibson had it all. Red carpet interviews with Hollywood’s A-list (including Lady Gaga!). Entertainment reporting for major shows. The glamorous LA life. And yet he still found himself staring out his 10th floor window thinking about ending it all. https://www.exploringtherapy.com/therapy-blog/the-high-achievers-paradox monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/3afd24d6-f3ad-4d96-9a49-afd3558e0edc/image+%289%29.jpg Blog - The High Achiever's Paradox - I hit 100,000 followers last week, and it didn’t feel the way you might expect. After seven years of struggling to come up with unique ideas, to post consistently and on time, to collaborate and educate and entertain, and admiring people who had accounts with large dedicated followings... after I finally hit my milestone, I didn’t feel overwhelming joy. I didn’t cry happy tears. If I’m being completely honest with you, it felt a little hollow. And there was (is?) a part of me that wants to hang up my hat and quit it all. Part of me wants to stop trying, and the other part of me wants to go for 200K. https://www.exploringtherapy.com/therapy-blog/pick-your-poison-friends-or-boundaries monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/36cf6e56-a3d7-4033-b66d-d5469f52f21d/image+%287%29.jpg Blog - Pick Your Poison: Friends or Boundaries? - Happy Halloween. Choose your horror: dying alone or getting walked all over. Door #1: You have no friends. Door #2: You can’t say no. https://www.exploringtherapy.com/therapy-blog/the-therapist-who-learned-to-meme monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/e0cbf479-3aaa-421e-8422-631ab9edffc5/image+%285%29.jpg Blog - The Therapist Who Learned to Meme - Picture this: It's 2018, and I'm one of the few psychologists brave (or foolish) enough to be on Instagram. Most of my colleagues are still treating social media like it's radioactive sludge and keep a wide berth. The self-imposed pressure is intense - every post needs to be valuable, every caption needs to be profound, every piece of content needs to prove I'm a legitimate therapist worth following. So there I am, spending literal hours on posts, picking the perfect color scheme, adjusting the layout, trying to craft captions that make me sound as close to Confucius, or Buddha (or maybe Yoda?) as possible. Three likes. Maybe five if I'm lucky. Fast forward to 2024. My account hasn't grown in years, I'm burned out from trying to be the Perfect Online Therapist™, and I'm having what can only be described as a professional existential crisis. Nothing's working, I have nothing to lose, so I think: “I might as well make this fun again.” https://www.exploringtherapy.com/therapy-blog/why-high-achievers-are-secretly-terrified-of-free-time monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/ac3a4317-cab3-4d3d-b8e1-75ca9ac5814e/image+%284%29.jpg Blog - Why high achievers are secretly terrified of free time - Like many of you, I'm in a torrid love affair with productivity. But something I don't talk about nearly enough is how free time can trigger the same fight-or-flight response as an actual emergency. It's July, and my therapist friends are texting me with that familiar summer panic: "Half my clients are on vacation. Should I be worried? Maybe I'm not as good as I thought I was." My friends who work freelance are having similar spirals when big projects wrap up. My entrepreneur friends feel this way too when they make an exit and suddenly have no idea what to do next. And honestly? I get it. Because I've been there too: refreshing my email obsessively during slow periods, questioning my abilities when the external validation drops off, feeling that familiar eldest-child anxiety creeping in when I'm not actively solving someone's problem. https://www.exploringtherapy.com/therapy-blog/the-psychology-behind-why-successful-people-suck-at-asking-for-help monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/5ed75757-faa8-4f47-bec3-880553256466/image+%283%29.jpg Blog - The psychology behind why successful people suck at asking for help - I'm a therapist. I literally make a living helping people work through their struggles and encouraging them to seek support when they need it. I preach about the importance of connection and vulnerability on a daily basis. And yet, two weeks ago, I found myself staring at a half-finished speaking outline at 11 PM, paralyzed by the thought of asking anyone to look at it. The talk was in three weeks. I knew it needed work. I knew exactly who could help me make it better. But the thought of sending my messy, imperfect draft for someone else to see made my stomach clench. I have kind, gifted friends who were willing and able to help. What if they saw how scattered my thoughts were? What if they read my ideas and thought they were stupid? https://www.exploringtherapy.com/therapy-blog/what-ted-lasso-taught-me-about-being-a-better-human monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/0d12dd3d-742b-477a-9439-adcc39fdd06b/image+%282%29.jpg Blog - What Ted Lasso taught me about being a better human - I'm a therapist who helps people be better humans. Last week, I caught myself being absolutely terrible to a stranger on TikTok. For three minutes, my brain ran a completely different commentary than what was happening on screen. What she was saying: "This is my favorite salad of all time." What my brain was saying: Ugh, another privileged pretty girl who's never had a real problem. I clicked on her profile (honestly, probably to hate-watch) and learned she'd struggled with obesity most of her life. She was sharing recipes that helped her feel healthier. She was a working mom doing TikTok in her spare time. The shame spiral was brutal. https://www.exploringtherapy.com/therapy-blog/the-friendship-mistakes-we-dont-see-coming monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/b6bb9695-729e-46e6-8eea-a15602520fdf/image.jpg Blog - The friendship mistakes we don't see coming (until it's too late) - Alice (name changed) was the rare friend who could share a tiny dorm room with you and somehow make it feel spacious. She was my ride-or-die, my automatic plus-one to everything, the person I just assumed would be standing next to me at my wedding someday. I remember countless nights where we’d stay up late talking about anything and everything. You know that friend who feels like family? That was Alice. The shift didn't happen overnight, which is probably why I didn't see it coming. I started working as a hospitality pastor at a large church in LA, and suddenly my life became a blur of meetings, events, coffee dates with parishioners, and prayer groups that ran late. I was pouring myself into everyone else's spiritual and emotional needs, thinking I was doing important work. And I was, but I was also doing something I didn't realize: I was forgetting to respond to Alice's texts. https://www.exploringtherapy.com/therapy-blog/a-therapists-guide-to-not-losing-your-sht-when-the-world-feels-like-a-mess monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/59ac7014-a405-4489-926a-51eb45f1eec6/pexels-karolina-grabowska-6029189.jpg Blog - A Therapist’s Guide to Not Losing Your Sh*t When the World Feels Like a Mess - If your nervous system has been running on caffeine and existential dread lately, congratulations. You’re responding appropriately to current events. If you've been doomscrolling until your brain feels fried, quietly carrying this simmering sense of dread every time you glance at the headlines, or just feeling the urge to stay in bed all day to hide from it all, that’s 100% correct. It’s a lot. And whatever the news is today (and tomorrow, and the next day), it’s been landing hard. Lately, so many of my therapy sessions carry similar themes: “I can’t focus. I feel overwhelmed. I don’t know what to do.” https://www.exploringtherapy.com/therapy-blog/the-right-to-feel-safe monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/da05361a-a224-492b-a27d-8e00d5c046e2/pexels-themick79i-12233053.jpg Blog - The Right to Feel Safe - When I was living in Los Angeles, I didn’t realize how much of my time I spent feeling afraid. Like so many women, I was taught to lace my car keys between my fingers like little Wolverine claws because apparently, if someone attacks me walking to my car at night, I’m supposed to stab them with my Honda keys and hope for the best. Now that I live in Lisbon, Portugal, one thing I often take for granted is just how much safer it feels here. It’s not weird for a woman to walk home alone late at night without constantly looking over her shoulder. You can turn on the tv and not have to brace yourself for yet another news story of the day’s unnecessary gun violence. https://www.exploringtherapy.com/therapy-blog/im-a-therapist-heres-6-things-ive-learned-you-might-be-doing-to-sabotage-your-joy monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/4e1661ab-50b6-4738-b8ae-bb2e2ecb0488/pexels-olly-3807729.jpg Blog - I’m a Therapist. Here’s 6 Things I’ve Learned You Might Be Doing to Sabotage Your Joy - I’m a therapist and let me admit something, after 15 years of sitting with people in their most vulnerable, painful chapters of life, I’ve learned most of the misery in my life has come from me. I’m not saying that all the hardships I’ve experienced are my fault. The loss of my brother to suicide. The years of heartache and uncertainty in dating. The constant health challenges with my PCOS. Those things just suck. I’m not to blame. And the same goes for so many of you reading this. We face heartbreak, loss, health problems, and unfair circumstances we never asked for. We didn’t create the pain, but unfortunately, we’re still the ones left holding the bag. We’re still the ones responsible for what happens next. https://www.exploringtherapy.com/therapy-blog/think-you-suck-at-mindfulness-read-this monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/3a2e45bf-a540-465d-a52b-627ce1db31d7/pexels-karolina-grabowska-4498217.jpg Blog - Think You Suck at Mindfulness? Read This - A little while ago, someone told me: "I think I just suck at meditating. My mind constantly wanders, I think about my grocery list, I’m just no good at this." Honestly? I wanted to hug them. Because... same. https://www.exploringtherapy.com/therapy-blog/feeling-lost-lately-read-this monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/4c3efeb5-c740-460f-8a8d-0559a3f5a286/pexels-olly-3808008.jpg Blog - Feeling lost lately? Read this. - Last week, I could not focus for the life of me. I scrolled, I stared into my fridge even when I wasn’t hungry, I walked on my walking pad and stared at my computer screen. Cycle, rinse, repeat, yet this unsettled feeling in my chest and stomach, and this weird shaky feeling that you couldn’t see but I could feel would NOT go away. But, when I looked around at my life, everything seemed fine. Work was stable. Family was okay. My health… I mean I’m not doing marathons but I go to pilates and take my blood pressure medication and I don’t eat cheese nearly half as much as I would like to, so I’d say it’s pretty decent. No drama, no major crisis. And yet, something felt off. https://www.exploringtherapy.com/therapy-blog/may-is-for-more-than-flowersnbsp monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/e60955b0-2767-46be-b0b7-bc5ceb996d39/pexels-maksgelatin-4348589.jpg Blog - May Is for more than flowers  - May always feels like a hopeful month. The daylight invites us to enjoy dinner outside, flowers are out here main-character-energy-ing all over the place (hello cherry blossoms and jacarandas), and the people I pass by on the street even seem more cheerful. Heck, London in May feels like a completely different place than it did in December! https://www.exploringtherapy.com/therapy-blog/2025/4/30/what-if-you-dont-have-a-thing monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/7f0fc099-a5e1-4429-b060-fe615cc62f73/pexels-shkrabaanthony-4348401.jpg Blog - What if you don’t have a “thing”? - I used to think there was something wrong with me because I didn’t have “a thing” like I saw so many other kids had. You know the type: The kid who picked up a camera at age 5 and knew they’d be a photographer. The one who always wanted to be a doctor and actually became one. The one obsessed with hair who became a hairstylist. https://www.exploringtherapy.com/therapy-blog/what-to-do-when-nothing-feels-like-its-helping monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/6b1b9a38-660e-466a-90e2-fd50af72aa31/pexels-roman-odintsov-11025211.jpg Blog - What to do when nothing feels like it’s helping - There are times when the things that are supposed to help just don’t. One of the most challenging things about healing is that it’s different from person to person. And even with the same person, what helps us heal can change from moment to moment. I am a gratitude list stan. When I’m feeling down, 99% of the time, tapping into gratitude helps me shake off whatever tough thing I’m going through. But the truth is, despite how much I believe in gratitude as a comforting balm to despair and anxiety, it’s never going to be 100% effective. Why? Because, well, nothing ever is. https://www.exploringtherapy.com/therapy-blog/is-it-time-to-walk-away-from-a-friendship monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/c727c0be-6136-475b-b1e8-01db37509166/pexels-mikoto-3367850.jpg Blog - How Do You Know When It’s Time to End a Friendship? - How to know when the connection is broken, and when it’s okay to let go. You know that feeling when something’s changed in a friendship, but you can’t quite put your finger on it? You used to feel close. Seen. Safe. But lately, something feels… off. You replay old memories and wonder if you’re being dramatic. You miss them but also dread their texts. And no matter how many times you try to push the feeling down, the truth keeps surfacing: https://www.exploringtherapy.com/therapy-blog/how-to-actually-enjoy-your-life-instead-of-just-checking-off-goals monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/cdff4d40-34bd-4018-8ad9-647c27b6e8c3/pexels-rdne-10375827.jpg Blog - How to Actually Enjoy Your Life (Instead of Just Checking Off Goals) - Have you ever felt like life is just one big to-do list? Graduate. Get a good job. Find a partner. Buy a house. Have kids. Achieve, achieve, achieve. And if you don’t check off these boxes fast enough—or in the “right” order—it can feel like you’re falling behind. But here’s the thing: Life isn’t a race. And happiness isn’t hiding at the finish line. So let’s talk about it—how do you actually enjoy your life, instead of just chasing the next milestone? https://www.exploringtherapy.com/therapy-blog/the-science-of-joy-what-actually-makes-us-happy monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/c842aad0-7768-4e31-aed7-37d12e4040b3/pexels-gary-barnes-6231630.jpg Blog - The Science of Joy: What Actually Makes Us Happy? - Let’s be real—the pursuit of happiness can feel like chasing a moving target. One day, life feels amazing. The next, you’re plagued with self-doubt and wondering why your mood tanked after scrolling Instagram or TikTok a little too long. So what actually guarantees happiness? Is it money? Success? Finding your dream relationship? (Spoiler: not exactly.) The truth is, most of what we think will make us happy… doesn’t. But don’t worry—science has cracked the code on what actually works. And I promise, it’s simpler (and more accessible) than you might think. https://www.exploringtherapy.com/therapy-blog/signs-youre-stuck-in-the-productivity-trap-and-how-to-get-out monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/e1b8eb39-71d1-42e8-b343-71abfaac2390/pexels-yankrukov-8837768.jpg Blog - Signs You’re Stuck in the Productivity Trap (& How to Get Out) - Let’s play a quick game of find the lie: You feel guilty if you’re not constantly doing something “useful.” Resting makes you uncomfortable—like you should be earning it. Your to-do list feels like it never ends, no matter how much you check off. Even when you finish a big task, you don’t actually feel accomplished—just onto the next thing. https://www.exploringtherapy.com/therapy-blog/why-we-feel-guilty-about-having-fun-and-how-to-fix-that monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/ae51d0fb-c015-4bde-b493-de51d6243a62/pexels-felipesantt-3029699.jpg Blog - Why We Feel Guilty About Having Fun (And How to Fix That) - Okay, real talk—have you ever been having the best time, only for a little voice in your head to whisper, You should be doing something productive? Or maybe you’re mid-laugh with friends when suddenly, a wave of guilt crashes in, making you feel like you don’t deserve to be this happy? If that sounds familiar, you’re not alone. I remember being a freshman at Berkeley, surrounded by so many fun opportunities - football games, choir shows, sorority & fraternity mixers - and feeling like it was all silly if it didn’t get me closer to my degrees. The Asian Eldest Daughter in me knew how to get straight As and sign up for things that would look good on a college application, but she truly didn’t have much of a clue how to let loose, enjoy her college experience, and most importantly, make memories. It’s not that I had zero fun in college, but let’s just say that I definitely got in the way of the joy that was available to me because I didn’t see it as important. https://www.exploringtherapy.com/therapy-blog/how-to-plan-a-trip-that-feeds-your-soul monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/261f2321-d36e-486d-9a39-3644b0341b32/pexels-roman-odintsov-11759953.jpg Blog - How to Plan a Trip That Feeds Your Soul - I love travel. The kind that makes you see the world—and yourself—a little differently. The kind that slows you down, wakes you up, and fills your cup. But let’s be real: not all trips are restorative. Some trips leave you needing a vacation from your vacation. The kind where you over-schedule, over-plan, and come back more exhausted than when you left. https://www.exploringtherapy.com/therapy-blog/how-female-friendships-saved-my-lifemore-than-once monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/5154f7c8-d53c-4abb-b25f-a53772d86999/pexels-sam-lion-5709255.jpg Blog - How Female Friendships Saved My Life—More Than Once - This International Women’s Day, I’m reflecting on the kind of love that’s carried me through my darkest moments—my female friendships. More than once, the women in my life have saved me in ways I can never repay. If you’ve ever felt the unshakable power of sisterhood (or you're wondering how to create this kind of connection) this one’s for you. If you had asked me in my 20s what love meant, the first thing that probably came to mind was romantic - the kind of “grand gesture” love you mostly see in rom-coms. But now, after everything life has thrown at me, I’ve come to appreciate that the ACTUAL love that has saved me, over and over again, has most often come not from a romantic partner but from my best girlfriends. https://www.exploringtherapy.com/therapy-blog/the-myth-of-falling-behind-why-youre-exactly-where-you-need-to-be monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/d5346f23-52d0-4e1e-8553-ce2515db43de/pexels-hannah-bickmore-105653438-11268974.jpg Blog - The Myth of Falling Behind: Why You’re Exactly Where You Need to Be - I was talking to a friend the other day, and she sighed and said, “I just feel so behind.” Behind on career goals. Behind on relationships. Behind on life, as if she missed some invisible deadline that everyone else magically seemed to meet. And honestly? I get it. We live in a world that constantly measures us—by age, by milestones, by social media highlight reels that make it seem like everyone else has figured out the “right” timeline for success, love, and happiness. It’s easy to feel like you’re running out of time, like you should have more or be further ahead by now. But here’s what I need you to hear: You are not behind. You are on your path, not someone else’s. And the idea that there’s a singular, correct timeline for life? That’s a myth. https://www.exploringtherapy.com/therapy-blog/love-in-action-how-to-give-when-the-world-feels-heavy monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/0fb83e8b-a6db-4628-bf45-0975ba946277/pexels-solyartphotos-29951514.jpg Blog - Love in Action: How to Give When the World Feels Heavy - Imagine starting 2025 full of hope, only to have everything you own reduced to ashes overnight. Imagine escaping with only the clothes on your back, unsure of where you’ll sleep, what comes next, or how you’ll rebuild. For a few of my friends in LA, that wasn’t just a nightmare scenario—it was their reality. https://www.exploringtherapy.com/therapy-blog/the-7-types-of-rest-you-actually-needbecause-sleep-isnt-enough monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/b8775017-95ac-4ca8-ac4e-109e293e17e4/pexels-mizunokozuki-12912159.jpg Blog - The 7 Types of Rest You Actually Need(Because Sleep Isn’t Enough) - You ever get a full night’s sleep and still wake up exhausted? Like, how is that even possible? You went to bed at a reasonable hour, resisted the late-night TikTok rabbit hole, and yet…you’re still running on fumes. Here’s the problem: Sleep and rest are not the same thing. Most of us think that if we’re tired, the solution is simple: sleep more. But if that were true, why do we still feel drained even after hitting that eight-hour mark? Because there are actually seven different kinds of rest—and sleep only covers one of them. So if you’ve been wondering why you still feel burned out even after a full night’s rest, it’s probably because you’re missing one (or more) of these. Let’s break them down. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/adb3a3f8-6a8f-42b0-b8ec-b1cce937b6f4/7+Types+of+rest.png Blog - The 7 Types of Rest You Actually Need(Because Sleep Isn’t Enough) - Did you see my video on the topic of rest? Watch the full video here. https://www.exploringtherapy.com/therapy-blog/how-to-get-comfortable-with-being-seen monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/01279631-cbb0-4829-81b9-57562308c822/pexels-mikhail-nilov-7887041.jpg Blog - How to Get Comfortable with Being Seen - Does this sound like you? You know you have something special to share, a passion or talent that lights you up and you know there’s others out there that feel the same way. But you were never really big on the idea of selling yourself. Maybe you’ve been taught to appreciate brevity. You’re in work meetings and you listen to everyone else talking but your default is not chiming in unless necessary. Some people seem to be natural born yappers but that’s not really your style. If you’ve thought about social media, it feels daunting or even a bit embarrassing, even the idea of it makes you want to run and hide. Have you ever felt like you’re playing small? Like there’s this incredible, alternate universe version of you just waiting to shine, but something inside you keeps holding you back? I get it. Being seen can feel terrifying. What if people judge you? What if you’re not good enough? What if they don’t like what they see? https://www.exploringtherapy.com/therapy-blog/rest-and-recharge-start-the-year-with-what-matters monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/c4cca217-c9a1-4b4b-8f62-5936f1527c55/pexels-ron-lach-8264241.jpg Blog - Rest and Recharge: Start the Year With What Matters - We’re at the end of January, and for many of us, the “new year energy” is already starting to dissipate. Maybe you’ve been working hard, chasing goals, and pouring yourself into making this year the year. Or maybe all the challenging things in the news have done a number on you. So let me ask you this: How are you feeling? Exhausted? Discouraged? On the edge of burnout? Let’s be honest: The start of a new year can feel overwhelming. There’s so much pressure to immediately start chasing goals and ticking boxes. But what if this year, you didn’t sprint out of the gate? What if instead, you took a moment to pause, breathe, and rest? Not as a sign of giving up, but as a powerful, intentional way to recharge and refocus. Here’s the thing—life isn’t a race, and rest isn’t something you “earn.” It’s essential, and January is the perfect time to remind yourself that slowing down isn’t slacking. It’s self-care. https://www.exploringtherapy.com/therapy-blog/if-youve-ever-considered-being-a-therapistread-this monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/18a356dd-8098-4dbf-80d3-1e96e23a8431/pexels-shkrabaanthony-5217852.jpg Blog - If You’ve Ever Considered Being a Therapist—Read This - Have you ever thought to yourself, “Maybe I should become a therapist?” Maybe it was after a friend said, “You give the best advice!” or because you’ve always been the one people naturally turn to when life feels heavy. If that thought has crossed your mind, let’s talk about it—because becoming a therapist isn’t just a job, it’s a calling And spoiler alert: it’s also one of the most rewarding (and challenging) journeys you can take. https://www.exploringtherapy.com/therapy-blog/hosting-without-the-stress-how-to-create-joyful-gatherings-that-focus-on-connection monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/78d8a996-a155-4528-8121-0b84005408b6/pexels-cottonbro-4877850.jpg Blog - Hosting Without the Stress: How to Create Joyful Gatherings That Focus on Connection - If the thought of hosting makes your palms sweat and your brain spiral into a list of worst-case scenarios—What if the food is awful? What if my house isn’t clean enough? What if nobody has fun?—trust me, you’re not alone. I’ve been there, too. But here’s the thing: hosting isn’t about getting everything “just right.” It’s about connection. It’s about opening up your space to create meaningful moments—not to impress people, but to bring them together. This year, let’s ditch the anxiety and embrace the magic of food, laughter, and imperfect moments. Here’s how to host with joy and ease—without letting anxiety take over. https://www.exploringtherapy.com/therapy-blog/how-to-write-your-own-plot-twist-this-year monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/299fc76f-c79e-4f57-acba-41cc35f3893c/pexels-vlada-karpovich-4050344.jpg Blog - How to Write Your Own Plot Twist in 2025 - Ah, January. The season of fresh starts, endless resolutions, and the feeling that everyone else has a 10-step plan to “transform” their lives. It’s inspiring, but let’s be honest—it’s also overwhelming. And if we’re not careful, it can leave us feeling like passengers in our own stories, waiting for something to change or blaming circumstances we can’t control. But what if this year was different? What if, instead of waiting for a plot twist to come to you, you wrote it yourself? What if you decided to take ownership of your story—your goals, your path, your choices—and created the life you’ve been dreaming of, brick by brick? This isn’t about fixing everything overnight or becoming a new person by February. It’s about stepping into your power, letting go of what you can’t control, and making intentional choices that steer your story in the direction you want to go. https://www.exploringtherapy.com/therapy-blog/ips-to-tackle-travel-anxiety-during-the-holidays monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/aaf14d80-10ff-41fb-b87b-a44639f9c103/pexels-jason-toevs-1047869-2033343.jpg Blog - 8 Tips to Tackle Travel Anxiety During the Holidays - Does your heart race just thinking about crowded airports, packed highways, and delayed flights during the holiday season? You’re not alone. Travel anxiety is real, and the holidays tend to amplify it. Between the pressure to be on time (with gifts in tow!) and navigating busy terminals, it can feel like a recipe for overwhelm. But here’s the good news: travel doesn’t have to steal your joy. Even if the journey feels daunting, there are simple ways to manage those nerves and create a calmer, more enjoyable experience. Let’s dive into 8 tips that can help you get through holiday travel with a little more ease—and maybe even a smile. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/119a1852-bb83-432a-a0bd-652c43161480/FNF+2.0.png Blog - 8 Tips to Tackle Travel Anxiety During the Holidays - Traveling can be exciting, but let’s be honest—it can also be a lot. ✈️ From airports to the unexpected chaos, anxiety can creep in and make the whole experience overwhelming. But it doesn’t have to ruin your trip. Remember, travel anxiety is totally normal. The goal isn’t to get rid of it entirely but to find ways to care for yourself along the way. What’s your favorite way to stay calm while traveling? Follow me for more travel + mental health advice. Let’s make your next trip feel a little lighter. ✨ https://www.exploringtherapy.com/therapy-blog/how-to-simplify-your-holidays-and-actually-enjoy-them monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1bc7c957-4327-4c22-89f2-08b06f3115e8/pexels-shkrabaanthony-5832646.jpg Blog - How to Simplify Your Holidays (and Actually Enjoy Them) - Let’s be real—the holidays can feel like a marathon. From the moment the first holiday ad pops up in November, it’s a sprint to check every box: buy the perfect gifts, host the perfect gathering, and somehow make everything feel perfect. It’s exhausting. But what if we flipped the script this year? What if, instead of running ourselves into the ground, we chose simplicity over stress? A holiday season that feels meaningful instead of overwhelming? Here’s how you can make that happen: https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/50a11440-4f5f-48df-ad0f-1d86e8e4278c/FNF+2.0.png Blog - How to Simplify Your Holidays (and Actually Enjoy Them) - Want to host a gathering that people can’t stop talking about? Here are 5 simple tips to help you host with ease while keeping things meaningful and fun: 1️⃣ Prep ahead of time: The more you can handle before guests arrive, the more present you can be with them. No one wants to see you sweating over the stove all night! 2️⃣ Set expectations upfront: Clear details like when to show up and whether to BYOB can save everyone unnecessary stress (especially you). 3️⃣ Welcome like a pro: Greet guests warmly, hand them a drink, and have snacks ready. A fed guest is a happy guest. 4️⃣ Ask for help: Delegating isn’t just practical—it lets your guests feel like they’re part of the magic. Win-win. 5️⃣ Make thoughtful intros: Pair people who’ll hit it off—it’s a small effort that leads to the best connections. https://www.exploringtherapy.com/therapy-blog/how-to-guard-your-peace-this-holiday-season monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/2e04b104-845a-42ae-a267-15535b39d407/pexels-karolina-grabowska-5469317.jpg Blog - How To Guard Your Peace This Holiday Season - There’s a lot to love about the holidays—catching up with friends and family, cozy nights by the fire, and eating more cookies than we’d ever admit. But if we’re being real, the holidays can also come with a lot of pressure. I’ve spent way too many December nights frantically wrapping gifts until past midnight, or sweating bullets over an oven upset with myself for how many cookies I thought I could reasonably bake in a too-short amount of time. My question for you this holiday season: Are you setting yourself on fire to keep others warm? From packed social calendars to unsolicited life advice from Aunties, it’s easy to feel overwhelmed or stretched way too thin. And if you’re someone who struggles to set boundaries with yourself or others (especially during family gatherings), this season can leave you feeling more drained than a phone battery at 2%. https://www.exploringtherapy.com/therapy-blog/keep-thanksgiving-drama-free-4-simple-tips monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/707bec00-33dd-4c5d-a46a-3daa414ad9fb/pexels-cottonbro-6554665.jpg Blog - Keep Thanksgiving Drama-Free: 4 Simple Tips - Let’s be honest—Thanksgiving is one of those holidays that should be all about the good stuff: food, family, and gratitude. (It’s my favorite holiday after all!) But let’s face it, sometimes the turkey isn’t the only thing roasting at the table. With the post-election buzz still lingering, those tense political debates can sneak in and threaten to derail the day. Sound familiar? Here’s the good news: with a little preparation and a few simple strategies, you can create an environment that keeps the focus on connection and gratitude rather than division. Because let’s be real—no one wants the stuffing served with a side of arguments. Whether you’re hosting this year or just want to enjoy a more harmonious gathering, these tips can help ensure that everyone leaves with full hearts (and plates) instead of heated feelings. https://www.exploringtherapy.com/therapy-blog/the-ultimate-gift-guide-thoughtful-gifts-for-mental-health-this-holiday-season monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/4751ea0a-4c0a-4602-af51-cf3e6789fe8d/pexels-karolina-grabowska-5469192.jpg Blog - The Ultimate Gift Guide: Thoughtful Gifts for Mental Health This Holiday Season - The holiday season is here, and we all know what that means: gift-giving stress at its finest. Between the endless scrolling, hoping to find the perfect present, and the general hustle and bustle, holiday shopping can feel more like an Olympic sport. But what if, instead of just another “thing,” your gift could actually bring peace, joy, and better mental well-being? That’s where this guide comes in. As a therapist (and someone who knows the value of a good night’s sleep and a peaceful mind), I’m all about gifts that can make life a little calmer, cozier, and happier. So, I’ve rounded up my favorite mental health-friendly gifts that I think your friends and family will truly appreciate. And guess what? All these picks are linked in my Amazon storefront, so shopping is a breeze. https://www.exploringtherapy.com/therapy-blog/my-favorite-fall-books-for-your-mental-well-being monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/cc48ebe3-d804-4250-a3cb-53fff230d8fb/pexels-karolina-grabowska-6632978.jpg Blog - My Favorite Fall Books for Your Mental Well-Being - From spending all my money at the scholastic book fair as a kid, to beelining to every famous library or bookstore within a 15 mile radius of wherever I’m traveling, I am a book nerd through and through. Sometimes I’ll dive into a new book right away, other times they’ll adorn my shelf like a bottle of wine waiting to be plucked from the cellar and enjoyed at the perfect moment. There’s something about this time of year that invites us to slow down, grab a blanket, and find comfort in a good book. Whether it’s a moment of clarity or just a chance to escape for a while, books have the power to completely change our lives. I thought I’d share a few of my all-time favorite reads—the ones I return to whenever I need a bit of inspiration, a change in perspective, or just a break from the everyday. Over the years, these books have also made a huge impact on many of the people I’ve worked with in my therapy practice, so they come highly recommended! https://www.exploringtherapy.com/therapy-blog/when-loving-your-body-is-hard-to-do monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/6a52b974-b553-48f2-b5d6-1f78d1068355/pexels-pavel-danilyuk-6417906.jpg Blog - When Loving Your Body Is Hard to Do - I remember the way I used to feel before big family gatherings, especially around the holidays. I’d find my stomach tight with anxiety, as I braced myself for the well-meaning but completely unsolicited comments from my Titas: “You’ve gained a little, haven’t you?” or “Oh, you’ve lost weight! You look so good!” It was like my entire worth was measured by what my body looked like in that moment. It felt humiliating AND objectifying. And I know I’m not the only one who’s been there. The reality is, our bodies change. Not just year to year but sometimes season to season. And that’s part of being human. When the colder months roll in, with their cozy sweaters, hearty comfort foods, and less sunlight, it’s easy to slip into self-judgment or worry about what others might think or say. But here’s the reminder I want you to hold on to: your worth is not defined by a number on the scale or the size of your jeans. Never has been, never will be. https://www.exploringtherapy.com/therapy-blog/feeling-lonely-this-halloween monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/ec458347-ec03-4492-8ec1-50a0347c602b/pexels-karolina-grabowska-5427100.jpg Blog - Feeling Lonely This Halloween? - I’ve always found that Halloween can be a little hit-or-miss for me. Between trick-or-treating, costume parties, and haunted houses, there can be a whole lot of pressure to go out and “do stuff.” (I will say, however, and this may horrify some of you, I am a BIG FAN of candy corn. Like I totally love the stuff!) But if you’re someone struggling with loneliness, this time of year can be tough—it can shine a spotlight on all the things you don’t have. The pressure to be social and “have fun” is at its peak, and it can feel like you’re the only one missing out. Trust me, you’re not alone in feeling this way, even if it seems like everyone else is out there living it up. In reality, Halloween doesn’t have to be about big gatherings to be meaningful. Whether you’re solo or just not into the party scene, there are so many ways to enjoy the season in a way that feels right for you. Let’s talk about how you can embrace this time of year and find connection, even if it’s not in the traditional sense. https://www.exploringtherapy.com/therapy-blog/did-i-just-open-a-coffee-shop-in-my-apartment monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/9cfebb3c-53e8-4e28-8985-ad39e703cf5c/IMG_0014.jpg Blog - Did I just open a coffee shop in my apartment? - A few months ago, I did something unexpected and a little out of my comfort zone—I turned my apartment into a coffee shop for a day. Now, this wasn’t some big public event or anything extravagant. It was just for my close friends and family. I wanted to create a cozy, welcoming space where people could gather, enjoy some delicious drinks, and most importantly, connect with one another. I’ve always believed that there’s something truly magical about inviting people into your space—especially when it involves good food, cozy vibes, and some of my favorite people. And what better way to make that happen than with a good cup of coffee? But this wasn’t just your standard brew. First of all, we used beans roasted in my local neighborhood by Filtrô, literally minutes from my front door. Their wonderful coffee set the tone for creating something local and deeply personal. One of the stars of the show was the Filipino Latte—a sentimental (for me) and oh-so-purple mix of ube jam and condensed milk that had everyone talking. Watching people try something new and light up over it? That was definitely one of the highlights of the day. https://www.exploringtherapy.com/therapy-blog/practical-ways-to-eat-for-better-mental-health-this-winter monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/23ecc3a1-2ac7-45d3-892f-3a3da7fc28e8/pexels-yaroslav-shuraev-8845651.jpg Blog - Practical Ways to Eat for Better Mental Health This Winter - As soon as the days start getting shorter and the air gets chilly, I always feel it—that low-energy, “I want to take a nap all the time” vibe that seems to creep in every fall. No joke, yesterday all I did was go out to lunch and I was so tired afterward I took a nap! And while that can be comforting at first, it can also lead to feeling more sluggish, down, and well, just blah. Sound familiar? This seasonal shift is something a lot of us go through, and it’s not just in our heads—it’s called Seasonal Affective Disorder (SAD), and it’s real. But the good news is that small changes to what you eat can make a big difference. Over the years, I’ve found that being mindful of what’s on my plate has been a game-changer for lifting my mood when the darker days hit. So, if you’re feeling those seasonal blues and want some ideas to boost your mood naturally, here are some simple ways to nourish yourself back to feeling good—starting with what you eat. https://www.exploringtherapy.com/therapy-blog/2024/10/7/world-mental-health-day-people-making-a-difference monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/88a32e96-f12b-40cc-b56f-8e14e3059a51/pexels-samson-katt-5255154.jpg Blog - World Mental Health Day: People Making a Difference - I’ve been reflecting on some incredible people who are using their platforms to advocate for mental health, and I’m in total awe. World Mental Health Day is coming up this Thursday, October 10th, and I want to spotlight voices that are not just talking the talk but walking the walk when it comes to breaking the stigma and raising awareness. Mental health affects every single one of us. It's not a niche issue, and seeing so many well-known figures step up and share their own journeys has been inspiring. https://www.exploringtherapy.com/therapy-blog/sharing-my-story-with-vox-on-today-explained monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/8a6ac71c-13ae-48fe-bfd9-d12fb4a351a3/pexels-gulsahaydgn-19613018.jpg Blog - Sharing my story with Vox on "Today, Explained" - Last Thursday, I had the incredible opportunity to be a guest on the "Today, Explained" podcast, where we dove into the digital nomad lifestyle and what it means to live and work remotely in a post-pandemic world. If you’ve ever been curious about how working from anywhere has changed my life, and what the Lisbon lifestyle is like for an American expat, this episode covers it all. During the conversation, we explored the rise of digital nomads, especially in Portugal, a hotspot for remote workers seeking a better work-life balance. I shared how my move here in 2018 allowed me to reinvent my professional and personal life. Instead of burning out in L.A. seeing 35-40 clients a week, I now see patients three days a week and spend the rest of my time focusing on writing, content creation, and enjoying life in this beautiful city. https://www.exploringtherapy.com/therapy-blog/ditch-perfection-embrace-connection-the-joy-of-cooking-for-community monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/681e92b5-29c4-4c87-9331-34234c5a21de/pexels-olly-3937468.jpg Blog - Ditch Perfection, Embrace Connection: The Joy of Cooking for Community - I’ve been event planning since I was in college. It started with progressive dinners: 3 course meals where guests would start at sorority A for appetizers, move to sorority B for mains, and ended up at sorority C for dessert. Then while I was in grad school, I’d host backyard parties where we’d project Guitar Hero onto a 2-story wall and serve cans of beer in huge ice-filled buckets. Later on during my time working in ministry, I’d plan potlucks and conference lunches for upwards of 1000 people, and on more than one occasion even helped with planning weddings. If there’s one thing I’ve noticed, it's that there’s something undeniably special about the connections we make around sharing food. Food has a way of bringing people together, breaking down walls, and creating an atmosphere where real conversations and friendships can grow. Whether it’s a simple pizza night or a more elaborate meal, I’ve always found that the connections we form over food run especially deep. https://www.exploringtherapy.com/therapy-blog/eat-your-way-to-better-mental-health-ep4-out-now monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/b99d5799-cbc8-435b-9de4-6b902649ca16/Black+White+Modern+Career+Reel+Cover+Instagram+Story+%2815%29.png Blog - “Eat Your Way To Better Mental Health” Ep.4 Out Now! - Abi and I just dropped a brand new video where we whip up a treat that’s not only delicious but also packs some serious mental health benefits. This Mediterranean-inspired salmon dish is ready in under 30 minutes and you won’t believe how good it is! Plus, it’s packed with flavor AND mental health benefits too! ✨ https://www.exploringtherapy.com/therapy-blog/the-people-pleasers-manifesto monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/a5274776-f2cd-417b-a20c-b8d0995bb734/pexels-simplyogo-2434049.jpg Blog - The People Pleaser’s Manifesto - The thing about people pleasing is that it feels so damn pleasant—at first. You’re the hero, the one who swoops in and saves the day, the "yes" person who makes everyone happy. But, and let’s keep it real, being the "yes" person can drain the life out of you. As a recovering people pleaser myself, I’ve said yes to some pretty ridiculous things when I actually wanted to scream no from the rooftops. (I still feel scared by a wedding I volunteered to be a wedding coordinator for that was the most disorganized and chaotic event of all time.) If you’re anything like me, it’s probably because people-pleasing feels like a badge of honor. But here’s the thing: we don’t just wake up one day deciding to be people pleasers. We learn this stuff early—and for good reasons, too. But those reasons stick with us, and next thing you know, we’re walking around saying yes to everyone but ourselves. https://www.exploringtherapy.com/therapy-blog/eat-your-way-to-better-mental-health-ep3-out-now monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/15f0d4af-8cee-41c8-ba33-423bc5657ef5/Black+White+Modern+Career+Reel+Cover+Instagram+Story+%2811%29.png Blog - “Eat Your Way To Better Mental Health” Ep.3 Out Now! - Abi and I just dropped a brand new video where we whip up a treat that’s not only delicious but also packs some serious mental health benefits. Indulge in this creamy, dreamy chocolate avocado mousse that’s as good for your brain as it is for your taste buds! Sure, it might look a little... well, like something else , but this dessert is no joke when it comes to boosting your mood. https://www.exploringtherapy.com/therapy-blog/world-suicide-prevention-day-everyday-ways-to-offer-hope-and-prevent-suicide monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/7ed75c7e-427f-41ed-96fa-944b58cb3df8/pexels-cottonbro-10536994.jpg Blog - World Suicide Prevention Day: Everyday Ways to Offer Hope and Prevent Suicide - September 10th marks World Suicide Prevention Day, a day dedicated to raising awareness, spreading hope, and taking action to prevent suicide. I lost my brother GJ to suicide back in 2009. He was incredibly creative, kind, and thoughtful. Losing him was one of the most painful experiences of my life and a huge catalyst behind my mission to help others love their lives so they never want to leave them. https://www.exploringtherapy.com/therapy-blog/eat-your-way-to-better-mental-health-ep2-out-now monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/2179f7ab-cd1a-4e10-8681-2d3bca2072c3/Black+White+Modern+Career+Reel+Cover+Instagram+Story+%286%29.png Blog - “Eat Your Way To Better Mental Health” Ep.2 Out Now! - I’m so excited to share something sweet with you today—literally! Abi and I just dropped a brand new video where we whip up a treat that’s not only delicious but also packs some serious mental health benefits. Introducing our High Protein Probiotic Berry Bark—a simple, refreshing snack that combines the creamy goodness of Greek yogurt with the antioxidant power of fresh berries. It’s the perfect way to treat yourself while giving your brain a little boost. https://www.exploringtherapy.com/therapy-blog/do-you-ever-really-get-over-a-relationship monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1630a3da-d2d0-44d7-a635-f493d27927b2/pexels-alex-green-5700162.jpg Blog - Do You Ever Really “Get Over” a Relationship? - If you’ve ever had your heart broken, you’ll get it when I say it’s one of the most profound and challenging forms of grief. It’s not something you simply “get over” like flipping a switch. As a therapist who’s experienced heartache myself, I look back on those times as some of the hardest I’ve ever been through in my life. As the character Raymond Reddington from The Blacklist so poignantly described, with grief, "There is nothing that can take the pain away. But eventually, you will find a way to live with it. There will be nightmares. And every day when you wake up, it will be the first thing you think about. Until one day it will be the second thing." https://www.exploringtherapy.com/therapy-blog/embracing-the-shift-reflecting-on-summers-end-and-welcoming-falls-new-rhythms monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/a8e791b9-7003-4f05-9e6c-7191757d34b7/pexels-cottonbro-4009030.jpg Blog - Embracing the Shift: Reflecting on Summer's End and Welcoming Fall's New Rhythms - When I was growing up, the end of summer always brought a sense of impending doom. Goodbye summer vacation and hello protractors and geometry. But without fail, every September when school would start, I’d be so happy to see my friends again and be learning all sorts of new and interesting things. There’s no denying it—summer is winding down. For many, this transition can bring a sense of sadness. Summer, after all, is the season of beach days, barbecues, and holidays. It’s a time for fun in the sun, a chance to let loose and soak in the warmth and light. But as the season changes our mood can too, and it’s important to acknowledge that the shift from summer to fall can be challenging for some. Summer often feels like a time of freedom. The days are longer, and there’s a sense of expansiveness that comes with all that extra daylight. It’s a season that invites spontaneity—whether it’s a last-minute weekend getaway or an impromptu picnic in the park. It’s no surprise that as we move into September, there can be a sense of loss. The end of summer can feel like the end of that carefree season. For some, this change can trigger feelings of sadness or even anxiety. The shift from summer to fall is a reminder that time is moving forward, and with that comes the return of responsibilities, routines, and perhaps a bit more time spent indoors. It’s completely normal to feel a bit down as we say goodbye to summer, but it’s also important to remember that with each ending comes a new beginning. https://www.exploringtherapy.com/therapy-blog/do-you-get-the-weekend-blues monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/a2ae3420-aa83-44b2-abad-a83f796019f2/pexels-gary-barnes-6231585.jpg Blog - Do You Get the Weekend Blues? - These days, I’m hearing more and more about how people are feeling sad and lonely on the weekends. We can expect the weekend to be a time for relaxation, fun, and recharging but feel stress or sadness when reality doesn’t match what we hoped for. I remember when I first moved to Lisbon spending many weekends feeling a bit sad and wondering if I’d have more to look forward to one day. Maybe you find yourself scrolling through social media, seeing friends and acquaintances enjoying their weekends, and feeling a pang of jealousy or inadequacy. You might feel a sense of dread as the weekend approaches, knowing that you'll have unstructured time and fearing the loneliness that might come with it. This can lead to a pattern of self-criticism, where you question your social skills, your likability, or even your worth as a person. https://www.exploringtherapy.com/therapy-blog/currently-freaking-out-over-this monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/12ed9a0f-8d48-4f5b-bc99-a490161b87ca/Black+White+Modern+Career+Reel+Cover+Instagram+Story+%2813%29.png Blog - Currently freaking out over this - What I’m about to tell you about has been a total dream in the making for YEARS. What happens when a nutritionist and a psychologist combine forces? You’re about to find out! A little while ago I shared with you that I’ve teamed up with my best friend, Abi Owens, a talented functional nutritionist to the stars, to bring you our brand-new series: "Eat Your Way To Better Mental Health”, where we share healthy recipes that help us with Chronic Fatigue, insulin resistance, and PCOS. https://www.exploringtherapy.com/therapy-blog/why-youre-so-tired monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/daf8b06b-a0a4-47d1-a467-e8f2bcfe06b7/pexels-ketut-subiyanto-4473877.jpg Blog - Why You're So Tired - Ya’ll are TIRED. Seriously, when I ask people how they’re feeling, “tired” is the most common answer. And I GET it, I feel like despite all my own best efforts I still struggle to ever feel truly rested. (I’m sure my tendency to do some late night social media scrolling has nothing to do with it, right?) There are a ton of reasons you might be feeling tired. Work demands, home demands, hormones, environmental toxins, poor sleep, and nutrition all play a role. However, one of the primary contributors to our collective fatigue isn’t totally your fault. We as a society are terrible at resting. https://www.exploringtherapy.com/therapy-blog/another-reason-to-love-eating monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/929ad320-1687-42f6-9127-bc35f129ba39/pexels-polina-tankilevitch-6073644.jpg Blog - Another reason to love eating - I’m thrilled to share some exciting news with you all! I’ve teamed up with my best friend, Abi Owens, a talented functional nutritionist to the stars, to bring you our brand-new series: "Eat Your Way To Better Mental Health." We’ve both navigated our own health journeys—Abi with chronic fatigue and IBS, and myself with PCOS and insulin resistance. Together, we’ve learned so much about how food can significantly impact our mental well-being, and we’re excited to share these insights with you! https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/12c18972-161a-4bf8-9664-2cad9e8943aa/Untitled+design+%282%29.png Blog - Another reason to love eating - We can’t wait for you to join us on this journey. Our series will be launching on Instagram and TikTok, so make sure to follow me @exploring.therapy and @thegoodnessguide to catch the episodes as soon as they drop. To give you a sneak peek, here's a teaser video featuring some fun bloopers from our filming sessions—because if we aren't having fun while doing it then what's the point? https://www.exploringtherapy.com/therapy-blog/the-best-news-for-my-birthday monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/f4615d28-7572-4c19-9b51-30e2c94eb84d/d26c24bb-ef77-4f62-b331-246c81c8a9f5.JPG Blog - The best news for my birthday - It’s my birthday this week and I’m feeling grateful for YOU and for the blessings of friends, family, and abundance in my life. And there’s one very special bit of news that just came out this week which feels like the best birthday present ever… Last month I flew out to LA for a secret project that I’ve been dying to tell you about! (Hint: What do Julianne Hough, Gabrielle Union, and Jonathan Van Ness have in common? Keep reading to find out.) https://www.exploringtherapy.com/therapy-blog/navigating-the-pain-of-friend-breakups-how-to-heal-and-move-forward monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/a35fee31-8690-4d08-935c-6c9499ee6697/pexels-sam-lion-5709603.jpg Blog - Navigating the Pain of Friend Breakups: How to Heal and Move Forward - When we think about breakups, we often picture the end of romantic relationships. But friend breakups? They can be just as, if not more, painful and unexpected. Unlike romantic relationships, we don’t often anticipate that a friendship will end. When a friendship does end, it can feel like a total shock. It’s a unique kind of pain, sometimes even worse than the end of a romantic relationship. As we grow, our needs, values, and interests evolve. It’s natural for some friendships to not outlive these changes. This doesn’t mean there’s something wrong with you or your friend. Friendships ending are a testament to our growth and the different paths we each take. When a friendship ends, it’s easy to second-guess if the love and care were ever real. Just because it ended doesn’t mean the connection you shared wasn’t genuine. https://www.exploringtherapy.com/therapy-blog/bouncing-back-how-to-redesign-your-life-after-a-major-setback monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/11161cda-32a4-43c4-82a6-cfe9a27fe6b1/pexels-gabby-k-5331198.jpg Blog - Bouncing Back: How to Redesign Your Life After a Major Setback - When I got fired from my first grown up job after grad school, I was so shocked I don’t think I even had a real reaction until weeks later. Here I was, well paid and young with a shiny new doctorate degree, thinking I was on top of the world and now collecting unemployment checks. Life has a funny way of throwing us curveballs when we least expect them. Whether it's a devastating breakup, the sudden loss of a loved one, an unexpected illness, or a job loss, these events can completely redefine our path and leave us feeling lost and overwhelmed. When you find yourself facing these difficult situations, it can totally feel like life just sucks for a while. How do we pick up the pieces and move forward when everything seems to have changed overnight? Here are some thoughts I have on how to navigate these changes and design your next chapter with resilience and intention. https://www.exploringtherapy.com/therapy-blog/what-im-grateful-for-this-4th-of-july-as-an-american-living-in-portugal monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/757c5c6f-feb6-4908-b1f6-e05b92a1baaa/pexels-karolina-grabowska-4386232.jpg Blog - What I’m Grateful for This 4th of July as an American Living in Portugal - Five years ago, I never imagined living abroad, let alone being close to citizenship in another country. Living in Lisbon, so much of my identity is tied to being American. It’s often the first thing I share when meeting someone new: “Hi, I’m Therese, I’m American, and I’ve been living in Lisbon for five years.” This 4th of July, for the first time in years, I’m back in LA. I’ve been soaking up everything I love about being home, like eating breakfast burritos on the beach, walking along the boardwalk, and driving way too far to see friends. After so much time living abroad, I feel more like an observer than a local. I’ve noticed how much we love our flag and how decorated we get for the 4th. I was also shocked by how expensive things are—$9 for a soft serve at a street festival! While the USA isn’t perfect, I’ve been reflecting on what I appreciate most about American culture. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/9bff525b-a7f1-48cc-afd3-8467a399457f/Add+a+heading+%281%29.png Blog - What I’m Grateful for This 4th of July as an American Living in Portugal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploringtherapy.com/therapy-blog/how-i-resist-the-urge-to-tell-people-to-go-fck-themselves-part-3-keeping-composure-during-heated-political-discussions monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/c01fdd9c-37e9-4edc-a58b-9d301cb6cc04/pexels-karolina-grabowska-8547195.jpg Blog - How I Resist the Urge to Tell People to Go F*ck Themselves: Part 3 - Keeping Composure During Heated Political Discussions - In our third and final installment of “How I Resist the Urge to Tell People to Go F*ck Themselves,” we’re talking about how to handle a specific type of tough situation: tense discussions about world events. Let’s face it, talking politics these days feels like navigating a minefield. It seems no matter what you say, you’re bound to upset someone. People have very little tolerance for disagreement, and we’ve all seen the rise of cancel culture where anyone with a differing opinion gets swiftly dismissed. It’s tough to be a person when it feels like others are just looking for a fight. I have strong political opinions and care deeply about social justice, but I don’t always feel like airing my views on social media is the most productive way to make a difference. I’ve found that sometimes staying silent, or amplifying the trusted voices of others, is more powerful than shouting into the void. Can anyone relate? If you’re like me and struggling with how to navigate these tricky waters, here are some tips to help you keep your cool during heated political discussions. https://www.exploringtherapy.com/therapy-blog/sharing-with-cond-nast-traveler monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/ffeccfb3-ee45-4817-95eb-0a1b7d931813/Conde+Nast+Carousel+.png Blog - Sharing with Condé Nast Traveler - What’s the opposite of non-chalance? Is it chalance? Well whatever it is, it’s with THAT I want to share that I was recently in Condé Nast talking about items to help your mental health while traveling with depression. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/400e5464-2668-4288-af8b-7df9071bdcf6/Add+a+heading.png Blog - Sharing with Condé Nast Traveler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploringtherapy.com/therapy-blog/how-i-resist-the-urge-to-tell-people-to-go-fck-themselves-part-2-engaging-in-conflict monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/d29d5cf7-39e7-438c-bd70-adf4fc3f7b71/pexels-polina-zimmerman-3958809+%281%29.jpg Blog - How I Resist the Urge to Tell People to Go F*ck Themselves: Part 2 - Engaging in Conflict - Today we’re continuing with Part 2 of our series “How I Resist the Urge to Tell People to Go F*ck Themselves.” Ever have one of those days where someone just sets you OFF? Maybe they lied, cheated, or stole from you. Or perhaps they left a nasty comment on your social media, questioning your credibility and even your voice. Trust me, I’ve been there. But instead of snapping back, I’ve learned a few tricks to keep my cool and handle conflict like a pro. Thanks to my therapist training and some good old-fashioned empathy (like we talked about last week), I can navigate these situations with more self-control. Here's how I do it. https://www.exploringtherapy.com/therapy-blog/ask-a-psychologist-tips-on-how-to-improve-empathy monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/0d904fa0-9afc-49ef-9d9c-dee94ced8e2b/pexels-olly-3807535.jpg Blog - Ask A Psychologist: Tips on how to improve empathy - In the coming weeks, I’m sharing a mini-series with you called “How I Resist the Urge to Tell People to Go F*ck Themselves.” LOL. This not-entirely-serious-series was inspired by a conversation with a friend who was genuinely floored by how he saw me acting with empathy in a situation where he would have absolutely gone bananas. He asked, “How do you resist the urge to tell people to go f*ck themselves?” https://www.exploringtherapy.com/therapy-blog/2024/6/3/embracing-pride-month-amp-making-friends-on-the-road monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1b5ea583-b9e1-452e-95c2-35e99b1d892c/pexels-diva-plavalaguna-6150432.jpg Blog - Embracing Pride Month & making friends on the road - Happy June and a fabulous LGBTQ+ Pride Month to you! As a proud ally, I’m so excited to kick off this colorful month celebrating love, diversity, and our ongoing journey towards equality. https://www.exploringtherapy.com/therapy-blog/why-is-it-so-hard-to-ask-for-help monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/2b2bf65d-a2fd-4ed5-bf3d-df724a3ff19a/pexels-cottonbro-4855559.jpg Blog - Why is it so hard to ask for help? - Moving this ginormous glass-topped wicker table definitely a 2-person job. Yet every time I thought about texting someone to ask for help, I cringed. It would be selfish of me to take up so-and-so’s time with this. Everyone is busy right now. This would be such an inconvenience to ask of someone. So I steadied myself, took a deep breath, and lugged the table from my back garden, to the kitchen, to the hallway, out my front door, and down a flight of stairs, nearly losing my mind and definitely scratching some paint off the walls in the process. I have always struggled with asking for help. Can you relate? Even in the most obvious of situations where help is more a necessity than a preference, I have found myself continuously shrinking back from asking. https://www.exploringtherapy.com/therapy-blog/how-to-cope-when-your-mental-health-is-unpredictable monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/d635280a-2b0c-4022-87e6-4d3efd635caa/matthew-hamilton-tNCH0sKSZbA-unsplash.jpg Blog - How to cope when your mental health is unpredictable - Around the time I hit puberty, it felt like overnight my hair went from predictably straight(ish) hair to frizzy poofy wavy hair that I had no idea how to care for. It didn’t help that no one in my family had similar hair to mine. There were entire years of my life where I wore my hair pulled back in a dowdy bun or low ponytail because I had no clue what else to do. This was NOT sleek and sophisticated pageant contestant hair. I kid you not, this was full on Paul Revere. To this day, well into my early 40s, I am still figuring out that perfect way to care for my hair. It turns out that my hair is curly and learning how to style curly hair isn’t easy. If you know about concepts like “plopping” “scrunching” and “raking” then it’s likely you’ve also known the joys and sorrows of having curly hair. https://www.exploringtherapy.com/therapy-blog/best-purchases-for-my-mental-health-as-a-therapist monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/03d8c529-65b1-4bba-bbcf-e12e65da5135/daria-pimkina-_y6eXJEkEg8-unsplash.jpg Blog - Best purchases for my mental health, as a therapist - In honor of mental health month, today I’m sharing with you a list of of 11 of my favorite items I’ve purchased as a therapist to support my mental health… because therapists have to look after our own mental health just like everybody else. We all know that the right tools and accessories can make all the difference in our mental health journey. I’m guessing at least a few of the items on this list may surprise you! For the full list, click here. (Some of these items include affiliate links which give me a commission at no cost to you.) https://www.exploringtherapy.com/therapy-blog/how-to-deal-with-the-its-already-may-scaries monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/9c2af86e-f91d-48c3-badf-c1ab98186043/anthony-tran-i-ePv9Dxg7U-unsplash.jpg Blog - How to deal with the "it's already May?!" scaries - Everytime around this year I have a mild freak out: “How is it already May 7? Like whoa there 2024, can you please just chill? I am still working on the goals I set for myself in January! Wasn’t it only February like a week ago?!” But then I remember that May is Mental Health Awareness Month AND Asian Heritage Month and I'm like, this is SO my month! I mean It’s pretty much the superbowl if you’re Filipina AND a therapist, ha! https://www.exploringtherapy.com/therapy-blog/the-types-of-loneliness monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/f0d13d7e-41c6-4454-96a7-16f8df47c8de/pexels-liza-summer-6383267.jpg Blog - The types of loneliness - Have you ever felt lonely despite being in a crowded room? Or felt lonely in your romantic relationship even though you had a loyal and committed partner? There are times in my life when I’ve felt incredibly lonely - from the time I transferred schools in 4th grade, all the way to when I first moved to Lisbon. Not all loneliness is the same. While it’s normal to experience loneliness, the way we experience it can vary greatly from person to person. Did you know there’s actually different types of loneliness, each one distinctly different from the rest? Understanding what types of loneliness you’re experiencing can help you figure out the most helpful path forward - and having a better understanding of how others experience loneliness can help you support them better. https://www.exploringtherapy.com/therapy-blog/2024/4/18/how-becoming-a-remote-therapist-changed-everything monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/f341d226-140b-4e1e-a816-d36ee4bd14c6/pexels-cottonbro-5081971.jpg Blog - How becoming a remote therapist changed everything - Going remote and becoming a digital nomad was scary, but worth it. Like CRAZY worth it. In 2015, therapists practicing remotely was practically unheard of. Some therapists thought it was sacrilege. Many thought I was crazy. Then, when I started combining global travel with my remote therapy practice in 2018, it felt like a whole new world. Being a remote therapist without a physical office has changed my life for the better in so many ways: https://www.exploringtherapy.com/therapy-blog/loneliness-sucks-but-its-normal-heres-what-to-do-about-it monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1fc54558-16f7-422f-961a-f2973ec0fa64/pexels-thirdman-7219569.jpg Blog - Loneliness sucks but it's normal. Here's what to do about it - Everyone gets lonely. And while it sucks, it’s nothing to be embarrassed about. You can feel this way even if you’ve done nothing wrong. Loneliness is the experience of lack in relationships - of something missing that should be there. Perlman and Peplau define loneliness as “a mismatch between the quantity and quality of relationships we have, and those that we want.” When I first moved to Lisbon, I had no friends. This is not an exaggeration for sympathy points. I quite literally didn’t know a soul in the country. I had a vibrant community of people who loved me in LA where I’d called home for most of my life, but I was starting over in Lisbon. It wasn’t easy being the new kid and I remember feeling especially lonely on the weekend when I wanted to go out, but didn’t feel I had anyone to go out with. I knew that I was worthy of friendships but my situation wasn’t reflecting that. And I knew it would take time and energy to slowly build the foundations of friendship that I eventually (gratefully!) did. If that’s you: longing for more connection and suffering with loneliness in the present moment, I feel your pain. If you’re feeling lonely, it can weigh on you in a really upsetting way. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/48189c37-866d-4b8c-94ad-226b9f59c674/Untitled+design+%282%29.png Blog - Loneliness sucks but it's normal. Here's what to do about it - Specific idea: Something that I’ve seen gets a LOT of positive response is having the courage to create a facebook post talking about YOU and what you like to do and asking people if they want to hang out! I’ve used this before when traveling to new cities I plan to be in for an extended amount of time. Here’s an example I saw that got a lot of positive responses! https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/d1b1cb90-8708-428e-9375-c9eb24912e8a/1.png Blog - Loneliness sucks but it's normal. Here's what to do about it - Plan an event like a co-working day or a coffee shop visit or a dinner and post it in a facebook group or on social media. People are starved for opportunities to meet new people and very grateful for the chance to join in on something someone else has planned, as you can see in the example which received lots of interest. https://www.exploringtherapy.com/therapy-blog/when-your-worst-case-scenario-happens monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/5f15b0e8-f033-44ce-a58f-07867c83f826/pexels-sam-lion-6001771.jpg Blog - When your worst case scenario happens - Today I’m telling you a story I’ve never shared publicly about when something in my life went horribly wrong. When I was in high school, like many first born overachieving type-A daughters, it was my DREAM to go to an ivy league school. You have never met a more driven individual than young me, and this obsession goes way back. Case in point: when I was in kindergarten I remember getting some cash for Christmas. When my Tita asked me what I was going to spend it on, I told her I was saving it for college. I was five years old. (What a weirdo!) In high school I was VP of the student body, president of multiple clubs, and I volunteered hundreds of hours at the local hospital, all while having an above 4.0 GPA; I did everything in my power to be a star student and boy, I was EXTRA in every way. When the time came to apply for universities, I applied to something like 13, which was a lot back then. I applied to all of the ivies and threw in a couple of non-ivies (UC’s) as backups. When those decision letters started coming in the mail, I got rejected from ALL BUT TWO. https://www.exploringtherapy.com/therapy-blog/its-ok-to-be-a-little-bit-scared monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/111efbc6-d774-4342-94b3-27a759efc1b3/pexels-sueda-dilli-18187949.jpg Blog - It's ok to be a little bit scared - Like many of you, I’m in a torrid love affair with travel. Every social media account I have is bogged down with folders of what to see, eat, and do in my next 25 dream destinations. While getting me to share on social media is often like pulling teeth, when I’m on a trip I become a pretend food and travel influencer and take great pains to catalog every meal, every beautiful vista, every beautiful smile I encounter. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/8a5bd276-9c22-46f6-8a29-652b31bc094c/Screenshot+2024-03-27+at+11.43.34.png Blog - It's ok to be a little bit scared I glance around the room at people trying to study how I’m supposed to do this. Another few minutes later and another lady with little gentleness shoves (yes shoves is the only word that describes it) of a bowl of noodles and a side dish of some pickled greens and onions. Me, realizing I have no idea how to eat this dish, quickly googling “How to eat Khao Soi”: I learn that you add in the side dishes to get the flavor to your desired sourness level. I take a breath, and inhale the tender chicken, slightly spicy slightly sweet coconut curry sauce, and the bouncy soft and crispy fried noodles and experience noodle bliss. https://www.exploringtherapy.com/therapy-blog/do-you-say-this-one-super-cringey-thing monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/d7eb2f7b-21c3-4588-9600-e2faac3032ea/pexels-alena-shekhovtcova-7036555.jpg Blog - Do you say this ONE super cringey thing? - It's not easy to navigate how to support someone going through a tough time. We often want to offer help but may not know the right thing to say or do. That's where the classic and wildly popular phrase, "Let me know if you need anything," comes in. When I hear it, it virtually makes me twitch. And listen, I know It’s something said by the most lovely, most well-intentioned people out there. It’s something I used to say all the time too. And while it's well-intentioned, there are a few reasons why it falls short when it comes to truly supporting someone in need. https://www.exploringtherapy.com/therapy-blog/one-question-to-ask-yourself-to-avoid-regrets monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/c19814a1-a0eb-45d9-925e-f6732e39dac4/pexels-ron-lach-9832687.jpg Blog - One question to ask yourself to avoid regrets - In my therapy office, one of the topics that comes up time and again is the struggle to make the "right decision." We have to make so many decisions in life, and things are so rarely black and white so it’s normal to wonder if we're always making the best call. https://www.exploringtherapy.com/therapy-blog/what-i-wish-i-knew-before-starting-my-remote-therapy-practice monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/5bd95d6f-ff42-4e12-ad93-8fecc172718a/pexels-andrea-piacquadio-3762940.jpg Blog - What I Wish I Knew Before Starting My Remote Therapy Practice - So, you're a therapist thinking about diving into the world of telehealth. As someone who has been doing this for nearly 10 years, let me tell you, there’s a LOT I’ve learned along the way and so many things I wish I knew sooner. https://www.exploringtherapy.com/therapy-blog/5-tips-from-a-psychologist-on-finding-peace-in-chaos-when-it-feels-like-the-world-is-falling-apart monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/e7dd3739-1f34-494e-a397-37a09d8a5538/pexels-ekaterina-nt-9893996.jpg Blog - 5 Tips from a Psychologist on Finding Peace In Chaos (When It Feels Like The World Is Falling Apart) - You know, life has this funny way of keeping us on our toes. I originally wrote this post about how to find peace in chaos back in 2020, which was undoubtedly one of the most turbulent years of our collective existence. I wanted to write something to address the question “How in the world can we possibly find peace when it feels like the world is falling apart?” https://www.exploringtherapy.com/therapy-blog/taking-the-leap-making-the-most-of-a-bonus-day-in-2024 monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/ea789742-1659-4a42-a947-78401862e658/pexels-koolshooters-7142960.jpg Blog - Taking the Leap: Making the most of a bonus day in 2024 - I love getting extra stuff. I remember in college I would occasionally go to this legendary pizzeria in Berkeley called Cheeseboard Pizza Collective. (Yeah, you’re definitely going to want to bookmark it.) Everyday, they’d make only one type of vegetarian pizza and it was always the most incredible thing you’d ever tasted. And everyday, you’d get in a long line to wait your turn for a slice of the good stuff. The first time, I remember being completely delighted to make it past the glass doors into the shop to be greeted by the buzzing electricity of a 3 piece jazz band. (How utterly refined!) https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/9fe4f805-de79-4927-81bd-8bbcd7eda7ce/Screenshot+2024-02-09+at+10.41.32.png Blog - Taking the Leap: Making the most of a bonus day in 2024 But as great as that was, nothing would prepare me for the thing about Cheeseboard that makes them stand out in my mind 20 years later. When you would walk up to the counter and order, whether you ordered a whole pizza, half, or even just a slice, they would chop off a sliver of a bonus slice and add it to your order. It probably amounted to ⅓ or ½ of a normal slice of pizza, but to me that bonus sliver was a slice of pure heaven, my reward for waiting in line and something to tide me over with anxious anticipation until I made it home with my spoils. See the bonus slices on top? (Image borrowed from google maps courtesy of Ron R. Thanks, Ron.) https://www.exploringtherapy.com/therapy-blog/a-message-if-you-feel-like-your-love-life-sucks monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1707492763139-FTIQM49ALHXCHAGWWVJD/pexels-cottonbro-studio-4058786.jpg Blog - A message if you feel like your love life sucks - Last week we spoke about how learning to nurture healthy relationships is important for thriving - whether you’re partnered or not. But what if you’re just single and unhappy about it? What then? (By the way if that’s not you, this post may not be for you so feel free to skip this one, or read on if you’re curious anyway!) https://www.exploringtherapy.com/therapy-blog/how-the-elvis-of-relationships-can-help-you-have-a-non-stressful-valentines-day monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/2d9c9b98-2c2a-4722-8c5e-eca979b7f28f/pexels-cottonbro-studio-4004471.jpg Blog - How the “Elvis of relationships” can help you have a non-stressful Valentines Day - Have relationships that last even longer than your Stanley Bottle Ahhh Valentine’s Day, you tricky bi**h. Valentine’s Days of my past have been an anxiety-inducing jack-in-the-box of surprises. Some were filled with flowers, cards, and romantic gestures, others were spent moping alone on my sofa, and still others have been somewhere in between those two extremes. https://www.exploringtherapy.com/therapy-blog/copingwithloneliness monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/f59415a9-870c-4f4c-aa39-c4bc2f526785/pexels-dziana-hasanbekava-7275318.jpg Blog - Coping with Loneliness - Part 2 - In my big disappearing act last year, I totally missed that one of my YouTube videos How to Cope with Loneliness went viral. (Ok, not viral viral, but like 36k views which is a lot for ME). And it made me realize there are so many of us that struggle with loneliness, and while it’s perfectly normal, it can also be very very tough. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/b6b367ce-d4ed-42ac-8316-599ba15f2f0b/giphy.gif Blog - Coping with Loneliness - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploringtherapy.com/therapy-blog/we-did-it-it-guys- monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/e7136c71-68d3-4560-911b-efd1674538f2/af3744fd-c66d-407c-965f-016358cf5252.JPG Blog - We Did it It Guys! - You guys have been with me every step of the way when it comes to this book journey, and I couldn’t be more grateful. Since not all of you were able to attend the book launch in November, I just wanted to share how it actually went! https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/0b52f448-4000-4167-8162-cc6576f85782/2.png Blog - We Did it It Guys! - Thanks to the help of a wonderful team and Melyssa, the owner of Fable, it was such a memorable night. It was probably the rainiest evening ever in Lisbon, so I couldn’t believe it was such a packed house ️. I shared a bit about my inspiration for the book and it was so heart-warming to look out onto a room of supportive and smiling faces. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/0e703961-8d81-4ff3-a645-55a79d21c9ff/Untitled+design.png Blog - We Did it It Guys! - Coming back from my holidays in California, I was excited to have the opportunity to speak at Amplify (the chicest most amazing gym in Lisbon!) ‍♀️. We gathered around to discuss how to make New Years resolutions that actually work. I shared some of my favorite psychology-backed tricks for setting goals so that they aren’t too overwhelming (which give you a much better chance of making them happen.) If you’re interested in learning more about that, let me know and I can share the detail. https://www.exploringtherapy.com/therapy-blog/embracing-your-flop-season-redefining-success-beyond-wins monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/50b4d2d3-3bf8-4171-ba2a-b426461c52fd/pexels-andrea-piacquadio-3767353.jpg Blog - Embracing Your Flop Season: Redefining Success Beyond Wins - In a world that celebrates success and achievement, acknowledging the less glamorous side of life can feel like an act of rebellion. We're conditioned to share our wins, to curate a highlight reel that projects an image of seamless success. It’s easy to feel like we're the only ones navigating those times when things just aren't clicking—what I playfully like to call "flop seasons." https://www.exploringtherapy.com/therapy-blog/why-i-disappeared-and-what-ive-been-up-to monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/54a91bd3-1eb4-4b6b-bbb8-5f7f297191ef/64e9ea78-bceb-bf6e-c0b3-205cb66931ca.gif Blog - Why I disappeared and what I’ve been up to - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1a04c55d-a8f2-4541-bd2f-7b4e515f1d34/Screenshot+2024-01-15+at+15.05.22.png Blog - Why I disappeared and what I’ve been up to - I went to Hawaii and saw sea turtles (one of my favorite animals in the entire world) on the beach, which was a total life highlight for me! I kept a safe distance but managed to take a cute lil’ selfie https://www.exploringtherapy.com/therapy-blog/embracing-the-season-how-to-navigate-the-holidays-when-cheer-feels-mia monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/5f167613-820c-43d0-8f07-fd9241f8de46/pexels-liza-summer-6347669.jpg Blog - Embracing the Season: How to Navigate the Holidays When Cheer Feels MIA - So, we often see the holidays as this magical time filled with joy, twinkling lights, and the smell of gingerbread everywhere. But let's keep it real—not everyone's jamming to the same holiday tune. If the festive vibes aren't vibing, it doesn’t mean that you’re a total grinch.. Today let's dive into how to navigate this season when everyone expects you to be jolly, even when you're not feeling it. https://www.exploringtherapy.com/therapy-blog/coping-with-unmet-expectations-navigating-disappointment-and-grief monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/4f35557b-1281-48c5-a584-bd3e00413520/pexels-mikhail-nilov-7681754.jpg Blog - Coping with Unmet Expectations: Navigating Disappointment and Grief - I hope you had a lovely Thanksgiving… with so much going on in the world I wanted to acknowledge that you might have a lot going on too. We’re almost into the final month of the year and for me, it’s a natural time for self-reflection. So often I find myself feeling badly for all the things that didn’t happen for me in the past 12 months. I’m not proud of it, but I also know that some of you might be feeling the same way too. https://www.exploringtherapy.com/therapy-blog/omg-its-thanksgiving-week-heres-how-to-keep-your-mental-health-intact monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1a2024e0-9499-4395-b52a-7cc975bf1668/pexels-monstera-production-5876659.jpg Blog - OMG It's Thanksgiving Week! Here's how to keep Your Mental Health Intact. - OMG, Thanksgiving week is here! While it's a time for gratitude and togetherness, it can also be SUPER overwhelming. Whether it's the stress of preparing a ginormous turkey for 50 people, the anticipation of spending time with family, or the pressure to go shopping for the perfect gifts, this week can take a toll on your mental health. But not to worry, I’ve got you! Here are some tips on how to not only survive Thanksgiving week but also keep your mental health intact. https://www.exploringtherapy.com/therapy-blog/navigating-an-imperfect-family-finding-solace-over-the-holidays monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/d75bc29e-805a-4d18-a503-cbc3b38c231a/pexels-anna-pou-8329904.jpg Blog - Navigating an Imperfect Family: Finding Solace Over the Holidays Holidays are supposed to be a time of togetherness, laughter, and warmth, right? But for many, the reality is far from the picture-perfect scenes we see in movies and on social media. If you've ever found yourself struggling with challenging family dynamics during the holidays, whether due to a parent's mental illness, a lack of emotional support, or simply disappointing holiday experiences, know this – you're not alone. Let's talk about three ways to find comfort and guidance during the holiday season when family isn't what you'd hoped for. https://www.exploringtherapy.com/therapy-blog/dont-like-getting-spooked-heres-how-to-navigate-halloween-with-a-smile monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/ad0f0042-8f1d-4355-84ff-9af8db3d3c31/pexels-nati-18512489.jpg Blog - Don't Like Getting Spooked? Here's How to Navigate Halloween with a Smile - Can I be completely honest with you for a second? I am not the biggest fan of Halloween; it’s just not my thing. As a kid, I was afraid of the dark, and watching scary movies was never my preferred way to pass the time. In fact, I remember "The Blair Witch Project" giving me nightmares for days because that shaky camera work made it feel a little too real (shoutout to the fellow millennials who know what I mean ). https://www.exploringtherapy.com/therapy-blog/fall-the-perfect-self-care-season- monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/3fbc9eef-3e7e-4b88-abee-5c3f0d3ba468/pexels-rfstudio-3843292.jpg Blog - Fall: The Perfect Self-Care Season - As we dive headfirst into the cozy and pumpkin-spiced season of fall, it's a great time to shift our focus toward self-care. Just like the leaves change color and the weather cools down, our mental health needs some TLC too. (And is it just me, or does this season completely lend itself to cozy self-care time?) In the spirit of the season, let's chat about how you can embrace fall as the ideal time for self-care without the need for spooky or intimidating routine. https://www.exploringtherapy.com/therapy-blog/unlocking-resilience-filipino-american-history-and-mental-health monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/635195f9-58f8-468f-a5c1-784f890d15ce/pexels-sam-lion-5709523+%281%29.jpg Blog - Unlocking Resilience: Filipino American History and Mental Health - October is more than just pumpkin spice lattes and fall leaves—it's Filipino American History Month, a time to honor the vibrant culture, rich heritage, and inspiring stories of the Filipino American community. As someone who wears the hats of both a psychologist and a proud how Filipina American, I wanted to share with you about the links between our cultural history and mental well-being. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/dc7d945b-3fb3-4f01-9062-ee0077b320ed/Here+are+the+3+books+I%E2%80%99ll+be+reading+to+learn+more+this+month.png Blog - Unlocking Resilience: Filipino American History and Mental Health "Empire of Care: Nursing and Migration in Filipino American History" by Catherine Ceniza Choy - This book delves into the significant contributions of Filipino nurses to the U.S. healthcare system, tracing their history and impact on the Filipino American community and the broader American society. https://www.exploringtherapy.com/therapy-blog/celebrating-world-mental-health-day monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/baa13b5c-d112-4dae-8851-4841f2029bbf/pexels-antoni-shkraba-production-8902230.jpg Blog - Celebrating World Mental Health Day - Happy World Mental Health Day! Today, we're celebrating something truly essential - our mental wellbeing. It's a chance to honor all things mental health, share stories, and remind ourselves that it's okay not to be okay sometimes. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1696941482663-X77SZARM1S5RRSEFTBBY/3a549a87-9d0f-41ab-83d6-04aeeeeaf099.JPG Blog - Celebrating World Mental Health Day https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1696941652638-6AJHG979X7Y3P9DHBWYD/72b711e5-c846-4cca-92b8-ff02b920d87f.JPG Blog - Celebrating World Mental Health Day https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1696941482563-CESR5SN81LN7R55PEOFO/f5615a73-a75a-40f4-9a6c-f00d03a8e9e7.JPG Blog - Celebrating World Mental Health Day https://www.exploringtherapy.com/therapy-blog/ive-waited-nearly-2-years-to-tell-you-this monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1696941591930-LPRKZHPFY4DPL1UEMTRO/e4a1400e-ca29-4feb-8aec-e9640f27a1a6.JPG Blog - I've Waited Nearly 2 Years To Tell You This… - I still can’t believe this is real. I signed on for a project two years ago that was something I never dreamt I’d get the chance to be a part of. After much thoughtful effort alongside an amazing team of contributors, it’s finally made its way into the world: my very first workbook and journal! ✨ Introducing “Love The Journey” made in collaboration with Ban.do to help you to build a life you don’t need a vacation from. I’m so excited to share these babies with you! https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1696942547208-I357AU9L3IF7QZCDK2OR/df38ac28-77ca-872b-896f-1ede0beefc8f.jpeg Blog - I've Waited Nearly 2 Years To Tell You This… - The Workbook:✏️ • 232 perforated pages featuring full color art, engaging exercises, and tear away cards to take with you on the journey • Sized to fit in your handbag or backpack (8 x 6.5 in.) • 200 GSM wood-free paper • 5 sections: Map it out; One step at a time; Bring your friends; Delight in the detours; Love the journey. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/e027e283-83e9-4036-bfd5-e5c9f0dd247d/fd9931d4-1ff1-8e4d-d590-8dfd0e067aef+%281%29.jpeg Blog - I've Waited Nearly 2 Years To Tell You This… - The journal: • Large size hardcover (10 x 7 in.) • Each page focuses on a main goal for the day and small steps and encouragement to help you achieve it • Features space for doodling and dreaming • Rounded corners • Opens flat • 200 GSM wood-free paper https://www.exploringtherapy.com/therapy-blog/how-to-set-goals-that-you-actually-achieve monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/593589fa-7434-44b0-80b0-fa4c50750daf/pexels-charlotte-may-5965918+%281%29.jpg Blog - How To Set Goals That You Actually Achieve - Do you have a big goal you want to achieve but you're feeling a bit discouraged about how to tackle it? Or are you excited about a task you've set out to accomplish and you want to set yourself up for success? As someone who has started (and failed) at a lot of things, I know it can be a painful blow to our self-esteem when we don't achieve something we set out to do. https://www.exploringtherapy.com/therapy-blog/world-suicide-prevention-day-tips-to-foster-hope-and-save-lives monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1693314207660-NJH1A9R7HJI3YY4IZT3H/image-asset.jpeg Blog - World Suicide Prevention Day: Tips to Foster Hope and Save Lives - As World Suicide Prevention Day approaches on September 10, 2023, it serves as a crucial reminder of the importance of raising awareness about suicide prevention and supporting those who may be struggling with their mental health. https://www.exploringtherapy.com/therapy-blog/embracing-everyday-magic-coping-with-post-vacation-blues monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/93f85d88-85ca-4655-b4cf-e8204a8022a5/Screenshot+2023-08-10+at+17.26.54.png Blog - Embracing Everyday Magic: Coping with Post-Vacation Blues - You've just returned from the vacation of your dreams. Whether you were sipping Mai Tais on a sandy beach, indulging in croissants at a charming sidewalk cafe, or swimming with dolphins in crystal clear waters, those memories feel like a far off dream now. https://www.exploringtherapy.com/therapy-blog/how-to-cope-when-your-job-isnt-going-the-way-you-hoped monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/fd8dd77a-6d9f-496e-b0c7-1b2e6553e124/pexels-mikhail-nilov-8297234.jpg Blog - How to Cope When Your Job Isn't Going the Way You Hoped - Remember that feeling of anticipation when you landed your new job? You were brimming with optimism, envisioning a perfect work environment where your skills would truly be appreciated, and your career would soar to new heights. You had all the hope in the world that your boss was going to love you and you’d get along like old friends. However, as time went on, you realized that your job wasn't quite what you had imagined it to be. The initial excitement faded, leaving you feeling disappointed and unsure of how to cope with this unexpected reality. https://www.exploringtherapy.com/therapy-blog/the-art-of-building-authentic-friendships-3-strategies-you-may-be-overlooking-from-a-psychologist monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/f1f6b8e4-af30-4b92-9137-ca7366b89a62/pexels-mary-taylor-5896792.jpg Blog - The Art of Building Authentic Friendships: 3 Strategies You May Be Overlooking, From a Psychologist - We all know that famous song by Barbara Streisand, "People who need people are the luckiest people in the world." And it's true, human connection is an essential aspect of our well-being, and having friends can bring immense joy and fulfillment to our lives. If you’re ever wished you had friends or felt the pang of loneliness, you know exactly how valuable it is to have people to share life with and lean on when times get tough. https://www.exploringtherapy.com/therapy-blog/embracing-your-unique-journey-coping-when-you-feel-behind-in-life monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/e150fa6f-f1d2-4820-903e-f13f053e22a8/pexels-william-fortunato-6392968.jpg Blog - Embracing Your Unique Journey: Coping When You Feel Behind in Life - Life is a rollercoaster ride, filled with twists, turns, and unexpected detours. As we journey through it, we may catch ourselves playing the comparison game, measuring our progress against others and feeling like we're falling behind. Witnessing friends and loved ones reach milestones like successful careers, marriage, or starting families can make us question our own paths and lead to feelings of inadequacy. https://www.exploringtherapy.com/therapy-blog/simple-research-backed-tips-for-enhancing-your-social-life-and-making-new-friends monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1682347271634-SSGILX5MLUTUL9GC9UCN/5+ways+you+can+look+out+for+loved+ones+during+the+holidays.png Blog - 3 Simple Research-Backed Tips for Enhancing Your Social Life and Making New Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploringtherapy.com/therapy-blog/5-steps-to-take-care-of-yourself-during-difficult-times monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/8c3f2fed-443d-44e6-9737-2eea333d6b94/pexels-mart-production-8076070.jpg Blog - 5 steps to take care of yourself during difficult times Maybe you've lost a loved one, been through a breakup, lost a job, or experienced something else painful that you didn’t see coming. Grief and disappointment are a natural part of life, though that doesn’t make experiencing them any easier - and it's okay to feel the emotions that come with them. During these difficult times, it's important to remember that you're not alone. We all face tough seasons in life (no matter how perfect someone’s life looks on social media!), and it's okay to ask for help and support when we need it. https://www.exploringtherapy.com/therapy-blog/is-manifestation-culture-doing-more-harm-than-good monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/fc712a09-436a-4ff3-9753-0fc166d1c874/pexels-rocketmann-team-9507223.jpg Blog - Is Manifestation Culture Doing More Harm Than Good? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploringtherapy.com/therapy-blog/stop-impostor-syndrome-by-building-confidence-now monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/88d27029-ded0-4415-bdb0-3fa1a4a58344/pexels-guilherme-almeida-1858175.jpg Blog - STOP Impostor Syndrome by Building Confidence - NOW! - Confidence! If you asked a room full of people if they wanted to be more confident, maybe almost all of them would say YES. When I spoke about Impostor Syndrome, many of you thought that building confidence was one of the main ways to combat it. But outside of just telling someone to “BE MORE CONFIDENT” how do you actually get there? https://www.exploringtherapy.com/therapy-blog/ask-a-therapist-how-to-cope-with-loneliness monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/a780ed1c-c178-4314-bfc2-bd89c9ae0f91/pexels-liza-summer-6382660.jpg Blog - Ask A Therapist: How To Cope With Loneliness - Everyone gets lonely from time to time. Loneliness is a painful but common part of the human experience. It’s something everyone feels, regardless of how many friends or followers they have, how famous they are, or how much money they have. https://www.exploringtherapy.com/therapy-blog/-easy-mental-health-hacks-youre-probably-overlooking monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/7c35dffc-1edc-40f4-a5ed-0d28e242733f/bruce-mars-wBuPCQiweuA-unsplash.jpg Blog - 3 Easy Mental Health Hacks You're Probably Overlooking - Working on our mental health doesn’t have to be hard. Today I’m going to talk about FREE things you can do to work on your mental health that AREN’T therapy! Disclaimer: This is purely for educational purposes, and isn’t medical advice or therapy. It’s wise (and I advise you) to consult with a medical professional regarding your specific needs and situation! https://www.exploringtherapy.com/therapy-blog/a-day-in-my-life-as-a-traveling-psychologist monthly 0.5 2024-03-28 https://www.exploringtherapy.com/therapy-blog/lets-talk-about-why-therapists-are-miserable monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/48ce4aba-bec0-4e7e-ab87-8099d443db7c/pexels-ivan-samkov-6799975.jpg Blog - Let’s talk about why therapists are miserable! - Being a therapist can be an AMAZING way to make a living. It’s often ranked one of the best jobs out there for pay, flexibility, and creativity. https://www.exploringtherapy.com/therapy-blog/why-i-quit-my-job-and-started-travelling-the-world monthly 0.5 2024-03-28 https://www.exploringtherapy.com/therapy-blog/how-to-make-friends-as-an-adult monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/323f0232-ff27-4fe0-a365-a901be73dc04/pexels-fauxels-3184177.jpg Blog - How Do You Make Friends As An Adult? - Most of us want more friends. But today more than ever, people are struggling with HOW to make friends. Maybe we’ve been staring at screens for way too long, or maybe it’s because we’ve had to be isolated for forever. https://www.exploringtherapy.com/therapy-blog/sharing-with-selena-gomez-wondermind monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/f4aed11d-6813-4e68-99e2-9c0d3ff1d218/pexels-mental-health-america-%28mha%29-5531323.jpg Blog - Sharing with Selena Gomez’ Wondermind! - If you know me, you know I love a famous person who uses their notoriety for good. Selena Gomez has always been a favorite of mine for vulnerably sharing about her mental health to help reduce mental health stigma. https://www.exploringtherapy.com/therapy-blog/you-may-have-imposter-syndrome monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1f9d454c-d735-4d43-bd6e-a8c4254d68b4/pexels-anna-shvets-3727468.jpg Blog - You May Have Imposter Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/8e319778-0f82-44d3-b406-733cd43a1ab1/Quote+-+.png Blog - You May Have Imposter Syndrome - Reframing Imposter Syndrome When you feel like an impostor, I invite you to take a moment to redefine it in your mind. Instead of it being about your impostorism, redefine. Ask yourself, is it impostor syndrome, or is it: 1. A reverence and respect for the spaces we create or are invited into 2. Breaking down barriers 3. Growing expertise and experience 4. Disrupting old ways of doing things 5. Representing 6. Giving yourself a seat at the table 7. Building confidence https://www.exploringtherapy.com/therapy-blog/the-launch-of-my-you-tube-channel monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/87160a5f-39ba-4a97-81d6-64d3cf98f777/You+Tube+Launch-Blog+Banner+%281%29.png Blog - The Launch Of My You Tube Channel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploringtherapy.com/therapy-blog/may-is-asian-pacific-heritage-month monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/35d7852a-79bc-4bb7-86ec-fc9d5d2ff511/pexels-cottonbro-6938721.jpg Blog - May is Asian Pacific Heritage Month - Only 4% of mental health professionals are Asian American or Pacific Islander. This means there are disproportionately fewer opportunities for AAPI individuals to be in healing spaces with providers who have firsthand knowledge of the AAPI experience. https://www.exploringtherapy.com/therapy-blog/welcome-to-portugal monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/079b2fe4-daa9-4542-8320-834ae2e00ec1/d8078522-94ac-449b-9b93-34452f62f7da.JPG Blog - LA Times feature: Welcome to Portugal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/d44917b5-0f7e-4187-aa99-33bbde87c21e/bb3bbb55-9437-43b7-974a-24ff4b22957b.JPG Blog - LA Times feature: Welcome to Portugal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploringtherapy.com/therapy-blog/mental-health-awareness-2022 monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/b189ba62-2100-47ac-9063-35b3ae6c40df/pexels-antonius-ferret-5253854.jpg Blog - Mental Health Awareness 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploringtherapy.com/therapy-blog/common-forms-of-emotional-manipulation monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/b204feb2-0e76-49da-ab40-d912040ac0e0/pexels-gustavo-fring-6870554.jpg Blog - Common Forms Of Emotional Manipulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploringtherapy.com/therapy-blog/lets-talk-about-loneliness monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/b8fc573f-d069-4683-92b7-39350dd2000d/pexels-liza-summer-6382721.jpg Blog - Let’s Talk About Loneliness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploringtherapy.com/therapy-blog/dear-early-career-and-future-therapists monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/c17cf8bf-49cb-487a-9959-64c5e0c529e7/Early_Career_Future_Therapists Blog - Dear Early Career and Future Therapists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploringtherapy.com/therapy-blog/whats-happening-in-the-world monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/ad465a03-01f1-4b5f-99d8-dcb4aeb3c0d5/yehor-milohrodskyi-syuhhPwu-hk-unsplash.jpg Blog - What’s Happening In The World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploringtherapy.com/therapy-blog/what-is-burnout-and-how-does-it-happen monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/ee5ec568-2ac7-4a76-b7f2-0bec31629daa/arif-riyanto-rx31Ao60kcs-unsplash.jpg Blog - What Is Burnout And How Does It Happen? - Burnout isn’t what we are hardwired to experience as human beings. But with the invention of the lightbulb, not only were we given the ability to work around the clock, but we were also influenced to disconnect from our own internal clocks and deny the very things that make us human, specifically rest. https://www.exploringtherapy.com/therapy-blog/5-truths-your-therapist-wants-you-to-know monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/746fca64-05a3-4710-bdef-937e28826e20/Screenshot%25202021-11-04%2520at%25203.07.51%2520PM.png Blog - 5 Truths Your Therapist Wants You To Know⁠ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploringtherapy.com/therapy-blog/ways-toxic-productivity-might-be-hurting-you monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/7ce34958-85bc-484f-8ea9-22acb9cea0bc/brooke-cagle-xcgh5_-QIXc-unsplash.jpg Blog - 5 Ways Toxic Productivity Might Be Hurting You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploringtherapy.com/therapy-blog/diy-your-brand-is-50-this-entire-month- monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/97e1cdc7-0389-49bf-861b-d98df6efeaad/DIY+Your+Brand+in+a+Weekend+copy.png Blog - DIY Your Brand is 50% off this entire month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/3aa481e4-e978-4374-9753-b4c9bdda27fa/50%25+DIY+YOUR+BRAND+BANNER.png Blog - DIY Your Brand is 50% off this entire month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploringtherapy.com/therapy-blog/the-6-ways-you-can monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/e3414507-798a-40b0-bbbd-772464e4a0d3/The-6-Best-Work-Advice-Tips-Heading-Into-2022 Blog - The 6 Best Work Advice Tips Heading Into 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploringtherapy.com/therapy-blog/ways-you-can-look-out-for-loved-ones-during-the-holidays monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/6270348f-0ff1-4773-a615-69faa3302d97/5+ways+you+can+look+out+for+loved+ones+during+the+holidays.png Blog - 5 Ways You Can Look out for Loved Ones During The Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploringtherapy.com/therapy-blog/essential-work-from-home-boundaries monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/69e66308-3466-4e88-a4be-13b746d995fe/essential+work+from+home+boundaries Blog - 3 ESSENTIAL work from home boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploringtherapy.com/therapy-blog/suicide-prevention-week-1 monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1630916042203-H7JX8L8Q1Y9DSU4YD4OU/PHOTO-2021-08-23-16-22-23.jpg Blog - Suicide Prevention Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1630916315559-WTBJT9MPNLF6A7MH6I5X/suicide_week_2017_1080x608.jpeg Blog - Suicide Prevention Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploringtherapy.com/therapy-blog/how-birthdays-impact-our-mental-health-thoughts-from-a-licensed-psychologist monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1627319431556-5IDLR1ZFSLZEY4L12HWR/second-covid-birthday Blog - How birthdays impact our mental health...thoughts from a licensed psychologist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploringtherapy.com/therapy-blog/2021/7/14/featured-in-womens-day-magazine monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1626942416353-3W4OCHOBNKU37GPNHIK7/WhatsApp+Image+2021-07-15+at+23.46.54.jpeg Blog - Featured in Women’s Day Magazine https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1626942416349-9E3YEQDSG7I0N4S9B8XF/WhatsApp+Image+2021-07-15+at+23.46.16.jpeg Blog - 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It’s totally ok. https://www.exploringtherapy.com/therapy-blog/how-i-became-a-therapist monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1605484453189-12UF3P3P1NWHLJB9PH4X/how+i+became+a+therapist Blog - How I Became A Therapist on The New School Podcast https://www.exploringtherapy.com/therapy-blog/2020/10/31/toxic-positivity-explained-on-the-therapeutic-life-healing-podcast monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1604157372709-1DYPZBNR19VHHBMO6C76/IMG_76F2E78B1890-1.jpeg Blog - Toxic Positivity Explained on the Therapeutic Life Healing Podcast https://www.exploringtherapy.com/therapy-blog/3-ways-companies-with-remote-workforce-see-the-payoff monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1604452025365-7YG2D9TCXJKEJ17HKHHG/Remote+working Blog - 3 Ways Companies Who Go Remote See It Pay Off BIG TIME https://www.exploringtherapy.com/therapy-blog/the-biggest-branding-mistakes-therapists-make monthly 0.5 2024-03-28 https://www.exploringtherapy.com/therapy-blog/5-tips-for-surviving-back-to-school-when-remote monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1600722911320-DVAN28UHOGWD95F26U5D/image-asset.jpeg Blog - 5 Tips for Surviving Back to School When School is Remote/Online https://www.exploringtherapy.com/therapy-blog/3-healthy-relationship-tips-for-couples-working-remotely monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1599743163450-ZYMSDI3URNDS4V9A0PD9/image-asset.jpeg Blog - 3 Healthy Relationship Tips For Couples Working Remotely https://www.exploringtherapy.com/therapy-blog/announcing-diy-your-brand-in-a-weekend monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1599862095085-2D7Q5NEU4GGEAY6QU2BM/DSCF1788.jpg Blog - Announcing: DIY Your Brand in A Weekend! 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Her spirited yet centered presence has led her followers to find her trustworthy, calming, and encouraging. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/433997ad-b72f-48cf-aafd-9c64ffebd61c/pexels-cottonbro-studio-9834550-scaled-e1678326059215.jpg Press - THE LA GIRL 10 Inspirational Women Transforming Their Industries https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/9900a12f-c7ab-4a6d-954d-05ed3309ecd8/Screenshot+2022-09-20+at+12.38.46.png Press - VICE The ‘I Want To Disappear’ Feeling, Explained https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1ebd05ac-1aeb-460b-9d21-10d56e17eb36/What+Is+Breadcrumbing+In+Dating+and+Relationships%3F.jpeg Press - SHAPE What Is Breadcrumbing In Dating and Relationships? https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/510d754c-ce7b-42c5-9653-a5a4328e2a9e/d8078522-94ac-449b-9b93-34452f62f7da.JPG Press - THE LA TIMES Welcome to Portugal, the new expat haven. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/62ec7ac6-4b71-42b3-9a30-bf8cd9fa7c75/bb3bbb55-9437-43b7-974a-24ff4b22957b.JPG Press - THE LA TIMES VIDEO: Californians are packing up and moving to Portugal https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/372d4c7e-eb7b-43b5-93da-6f427c8fb863/SHAPE+LONELINESS+ARTICLE.jpeg Press - SHAPE How to Deal with Loneliness, According to Mental Health Experts https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/6d67f216-6300-4331-97c3-8d09aaba3efa/Huffpost-The+Best+Pieces+Of+Work+Advice+Going+Into+2022%2C+According+To+Therapists Press - HUFFPOST The Best Pieces Of Work Advice Going Into 2022, According To Therapists https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1630493227465-35U4H3OXVFARIV74PSIP/IMG_9635.jpg Press - WOMEN’S DAY Celebrate Your Age https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1629483639056-BVS5TXUOY52IRHK8P7VQ/vice-article Press - VICE Why We Can’t Get Enough of Watching Other People Organize Their Lives https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1629473131930-ERRQ68SFHDIO9WG8TH4B/HUFFPOST%3A+Anti-Asian+Racism Press - HUFFPOST How To Talk To Kids About Anti-Asian Violence & Racism https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1629483482889-STB0GX2L19L4XRZ49ED1/stocksy-comp-314252-1-1570650142.jpg Press - WOMEN’S HEALTH If Bullet Journaling Stresses You Out, Here's What Psychologists Recommend Doing Instead https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1629484266899-E54MVBTRG23PYUC0WARB/Screenshot+2021-08-20+at+7.30.37+PM.png Press - HUFFPOST Self-Care Tips For Asian Americans Dealing With Racism Amid Coronavirus https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1629484706817-CSI7ZLHVU9CHDURGGAOC/Screenshot+2021-08-20+at+7.37.21+PM.png Press - HUFFPOST 8 Things You Can Do If You Feel Helpless During The Coronavirus Pandemic https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1629485055119-2VIGBAARXG9WCR0MG2VD/unsplash-image-vXymirxr5ac.jpg Press - PSYCH CENTRAL Why Feeling Left Out Can Feel So Painful—And 7 Healthy Ways to Cope https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/58270cc5-fbdd-4b6d-910e-0ef9c97dbc1d/download.gif Press - THE LA TIMES These Californians relocated to Portugal. They share their stories https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/7fc597b8-9c46-454d-852c-658a55265cd9/SHAPE.jpeg Press - SHAPE Signs of Emotional Manipulation That Everyone Should Know https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1629475369091-C6QDDMX827ALPSB4XS91/Women%27s-Health-12-ways-to-be-your-own-cheerleader Press - WOMEN’S HEALTH UK 12 Ways To Be Your Own Cheerleader https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1629484128400-KKIRBTVTMCXWT2EQCPM9/Day-3-What-Was-Success-My-Day.jpeg Press - POPSUGAR Try This 21-Day Mental Health Plan From Therapists For Mindfulness and Self-Reflection https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1629483504574-IVUZ2CLFMLH4W9263FWR/Toxic%2BProductivity.jpeg Press - CREATE & CULTIVATE What Is Toxic Productivity? https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1629484094781-QUMH3BPPENKIRQ0Z6TR5/tile-practice-launch-practice-online_tcm9-274512.jpeg Press - AMERICAN PSYCHOLOGICAL ASSOCIATION How to launch a practice that is 100% online https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1629484377785-4GJG81MKCDWRXS4QZORX/Screenshot+2021-08-20+at+7.32.43+PM.png Press - HUFFPOST What To Do If You're Worried About Your Grandparents And Coronavirus https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1629484871891-8ZQ43YCC2M0T2V2Z95W5/Screenshot+2021-08-20+at+7.40.30+PM.png Press - HUFFPOST For Asian Americans, There Are Two Pandemics: COVID-19 And Daily Bigotry https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1629485475421-TIINCVTI6HVE41CSK37N/Screenshot+2021-08-20+at+7.50.37+PM.png Press - YELLOW CO. 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Her spirited yet centered presence has led her followers to find her trustworthy, calming, and encouraging. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/433997ad-b72f-48cf-aafd-9c64ffebd61c/pexels-cottonbro-studio-9834550-scaled-e1678326059215.jpg Press - THE LA GIRL 10 Inspirational Women Transforming Their Industries https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/9900a12f-c7ab-4a6d-954d-05ed3309ecd8/Screenshot+2022-09-20+at+12.38.46.png Press - VICE The ‘I Want To Disappear’ Feeling, Explained https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1ebd05ac-1aeb-460b-9d21-10d56e17eb36/What+Is+Breadcrumbing+In+Dating+and+Relationships%3F.jpeg Press - SHAPE What Is Breadcrumbing In Dating and Relationships? https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/510d754c-ce7b-42c5-9653-a5a4328e2a9e/d8078522-94ac-449b-9b93-34452f62f7da.JPG Press - THE LA TIMES Welcome to Portugal, the new expat haven. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/62ec7ac6-4b71-42b3-9a30-bf8cd9fa7c75/bb3bbb55-9437-43b7-974a-24ff4b22957b.JPG Press - THE LA TIMES VIDEO: Californians are packing up and moving to Portugal https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/372d4c7e-eb7b-43b5-93da-6f427c8fb863/SHAPE+LONELINESS+ARTICLE.jpeg Press - SHAPE How to Deal with Loneliness, According to Mental Health Experts https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/6d67f216-6300-4331-97c3-8d09aaba3efa/Huffpost-The+Best+Pieces+Of+Work+Advice+Going+Into+2022%2C+According+To+Therapists Press - HUFFPOST The Best Pieces Of Work Advice Going Into 2022, According To Therapists https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1630493227465-35U4H3OXVFARIV74PSIP/IMG_9635.jpg Press - WOMEN’S DAY Celebrate Your Age https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1629483639056-BVS5TXUOY52IRHK8P7VQ/vice-article Press - VICE Why We Can’t Get Enough of Watching Other People Organize Their Lives https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1629473131930-ERRQ68SFHDIO9WG8TH4B/HUFFPOST%3A+Anti-Asian+Racism Press - HUFFPOST How To Talk To Kids About Anti-Asian Violence & Racism https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1629483482889-STB0GX2L19L4XRZ49ED1/stocksy-comp-314252-1-1570650142.jpg Press - WOMEN’S HEALTH If Bullet Journaling Stresses You Out, Here's What Psychologists Recommend Doing Instead https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1629484266899-E54MVBTRG23PYUC0WARB/Screenshot+2021-08-20+at+7.30.37+PM.png Press - HUFFPOST Self-Care Tips For Asian Americans Dealing With Racism Amid Coronavirus https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1629484706817-CSI7ZLHVU9CHDURGGAOC/Screenshot+2021-08-20+at+7.37.21+PM.png Press - HUFFPOST 8 Things You Can Do If You Feel Helpless During The Coronavirus Pandemic https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1629485055119-2VIGBAARXG9WCR0MG2VD/unsplash-image-vXymirxr5ac.jpg Press - PSYCH CENTRAL Why Feeling Left Out Can Feel So Painful—And 7 Healthy Ways to Cope https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/58270cc5-fbdd-4b6d-910e-0ef9c97dbc1d/download.gif Press - THE LA TIMES These Californians relocated to Portugal. 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Dr. Therese has been featured in the US and internationally in… Vice, HuffPost, Women’s Health, POPSUGAR, Women’s Day, Create & Cultivate, HelloGiggles, Darling Magazine, Psychology Today, PsychCentral, and Yellow.co, and has worked with the American Psychiatric Association, the American Psychological Association, the National Alliance on Mental Health, Bumble Bizz, AirCanada, the Phillipine Embassy in Portugal, USC, ban.do, and Dr. Henry Cloud, to name a few. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1629728728929-WTNTSQROCNBKVP0I55H1/2021-04-09+-+Therese-9+%281%29.jpg The Press Page Dr. Therese was a featured convocation speaker at Pepperdine University and has made guest appearances on Tastemade’s Just Jen, Deutsche Wells European News, the Holding Space Podcast, the Refined Woman Podcast, and others. Her spirited yet centered presence has led her followers to find her trustworthy, calming, and encouraging. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1630509046113-O07KLCN70B6SCDZUPG66/Day-3-What-Was-Success-My-Day.jpeg The Press Page - WOMEN’S DAY Celebrate your age. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1630509064475-QHQ9TFCPL7U4474V5S76/tile-practice-launch-practice-online_tcm9-274512.jpeg The Press Page - WOMEN’S HEALTH UK 12 Ways To Be Your Own Cheerleader https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1630507828542-HS2ZFHEWHFY6MGDJVXE2/IMG_9635.jpg The Press Page - Dr. Therese has been featured in the US and internationally in… Vice, HuffPost, Women’s Health, POPSUGAR, Women’s Day, Create & Cultivate, HelloGiggles, Darling Magazine, Psychology Today, PsychCentral, and Yellow.co, and has worked with the American Psychiatric Association, the American Psychological Association, the National Alliance on Mental Health, Bumble Bizz, AirCanada, the Phillipine Embassy in Portugal, USC, ban.do, and Dr. Henry Cloud, to name a few. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1629728728929-WTNTSQROCNBKVP0I55H1/2021-04-09+-+Therese-9+%281%29.jpg The Press Page Dr. Therese was a featured convocation speaker at Pepperdine University and has made guest appearances on Tastemade’s Just Jen, Deutsche Wells European News, the Holding Space Podcast, the Refined Woman Podcast, and others. Her spirited yet centered presence has led her followers to find her trustworthy, calming, and encouraging. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1630509046113-O07KLCN70B6SCDZUPG66/Day-3-What-Was-Success-My-Day.jpeg The Press Page - WOMEN’S DAY Celebrate your age. https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/1630509064475-QHQ9TFCPL7U4474V5S76/tile-practice-launch-practice-online_tcm9-274512.jpeg The Press Page - WOMEN’S HEALTH UK 12 Ways To Be Your Own Cheerleader https://www.exploringtherapy.com/link-in-bio daily 0.75 2023-10-12 https://www.exploringtherapy.com/new-page-47 daily 0.75 2023-10-12 https://www.exploringtherapy.com/new-page-95 daily 0.75 2023-10-12 https://www.exploringtherapy.com/bando-love-the-journey daily 0.75 2024-05-03 https://images.squarespace-cdn.com/content/v1/5add5c47cef37225c3144f67/8b38c70e-5b4d-4920-9108-16e78ecf68d7/7FA8B014-FCEF-44FB-A438-C52FD22B2BCF-m.jpeg Ban.do Love The Journey - Make it stand 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